Shiitake vs. Kidney beans raw — In-Depth Nutrition Comparison
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A recap on differences between shiitake and kidney beans raw
- Kidney beans raw is higher than shiitake in iron, folate, copper, fiber, vitamin B1, phosphorus, manganese, potassium, magnesium, and zinc.
- Kidney beans raw covers your daily iron needs 97% more than shiitake.
Food varieties used in this article are Mushrooms, shiitake, raw and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +78.1% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +574.6% |
| Contains more ZincZinc | +170.9% |
| Contains more PhosphorusPhosphorus | +263.4% |
| Contains more ManganeseManganese | +343.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +3426.7% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more FolateFolate | +2930.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 8.2mg | 97% |
| Folate | 13µg | 394µg | 95% |
| Copper | 0.142mg | 0.958mg | 91% |
| Fiber | 2.5g | 24.9g | 90% |
| Protein | 2.24g | 23.58g | 43% |
| Vitamin B1 | 0.015mg | 0.529mg | 43% |
| Phosphorus | 112mg | 407mg | 42% |
| Manganese | 0.23mg | 1.021mg | 34% |
| Potassium | 304mg | 1406mg | 32% |
| Magnesium | 20mg | 140mg | 29% |
| Carbs | 6.79g | 60.01g | 18% |
| Zinc | 1.03mg | 2.79mg | 16% |
| Vitamin K | 19µg | 16% | |
| Calories | 34kcal | 333kcal | 15% |
| Calcium | 2mg | 143mg | 14% |
| Vitamin B5 | 1.5mg | 0.78mg | 14% |
| Vitamin B3 | 3.877mg | 2.06mg | 11% |
| Vitamin B6 | 0.293mg | 0.397mg | 8% |
| Selenium | 5.7µg | 3.2µg | 5% |
| Vitamin C | 4.5mg | 5% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Sodium | 9mg | 24mg | 1% |
| Fats | 0.49g | 0.83g | 1% |
| Saturated fat | 0.12g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 4.29g | 35.11g | N/A |
| Sugar | 2.38g | 2.23g | N/A |
| Vitamin B2 | 0.217mg | 0.219mg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.011mg | 0.279mg | 0% |
| Threonine | 0.134mg | 0.992mg | 0% |
| Isoleucine | 0.111mg | 1.041mg | 0% |
| Leucine | 0.189mg | 1.882mg | 0% |
| Lysine | 0.134mg | 1.618mg | 0% |
| Methionine | 0.033mg | 0.355mg | 0% |
| Phenylalanine | 0.111mg | 1.275mg | 0% |
| Valine | 0.145mg | 1.233mg | 0% |
| Histidine | 0.056mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +663.7% |
| Contains more ProteinProtein | +952.7% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +783.8% |
| Contains more OtherOther | +417.6% |