Shiitake vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between shiitake and beef Liver raw
- Shiitake has less copper, vitamin B2, vitamin B5, folate, selenium, vitamin B6, vitamin B3, iron, protein, and phosphorus than beef Liver raw.
- Beef Liver raw covers your daily need for copper 1068% more than shiitake.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -87% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +1095.1% |
| Contains more CopperCopper | +6769.7% |
| Contains more ZincZinc | +288.3% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +34.8% |
| Contains more SeleniumSelenium | +596.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +1169.6% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +378.2% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 0.142mg | 9.755mg | 1068% |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 0.217mg | 2.755mg | 195% |
| Vitamin B5 | 1.5mg | 7.173mg | 113% |
| Cholesterol | 275mg | 92% | |
| Folate | 13µg | 290µg | 69% |
| Selenium | 5.7µg | 39.7µg | 62% |
| Vitamin B6 | 0.293mg | 1.083mg | 61% |
| Choline | 333.3mg | 61% | |
| Vitamin B3 | 3.877mg | 13.175mg | 58% |
| Iron | 0.41mg | 4.9mg | 56% |
| Phosphorus | 112mg | 387mg | 39% |
| Protein | 2.24g | 20.36g | 36% |
| Zinc | 1.03mg | 4mg | 27% |
| Vitamin B1 | 0.015mg | 0.189mg | 15% |
| Fiber | 2.5g | 0g | 10% |
| Saturated fat | 1.233g | 6% | |
| Calories | 34kcal | 135kcal | 5% |
| Fats | 0.49g | 3.63g | 5% |
| Vitamin D* | 18 IU | 49 IU | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Sodium | 9mg | 69mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.23mg | 0.31mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Carbs | 6.79g | 3.89g | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Protein per 100 calories | 6.6g | 15g | N/A |
| Calories per 10 g protein | 152kcal | 66kcal | N/A |
| Weight per 100 calories | 294g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | N/A | |
| Net carbs | 4.29g | 3.89g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 2mg | 5mg | 0% |
| Potassium | 304mg | 313mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.011mg | 0.263mg | 0% |
| Threonine | 0.134mg | 0.869mg | 0% |
| Isoleucine | 0.111mg | 0.967mg | 0% |
| Leucine | 0.189mg | 1.91mg | 0% |
| Lysine | 0.134mg | 1.607mg | 0% |
| Methionine | 0.033mg | 0.543mg | 0% |
| Phenylalanine | 0.111mg | 1.084mg | 0% |
| Valine | 0.145mg | 1.26mg | 0% |
| Histidine | 0.056mg | 0.629mg | 0% |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +74.6% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +808.9% |
| Contains more FatsFats | +640.8% |