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  6. Shiitake vs. Black gram

Shiitake vs. Black gram — In-Depth Nutrition Comparison

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Differences between shiitake and black gram

  • Shiitake contains less copper, iron, fiber, magnesium, manganese, folate, phosphorus, vitamin B1, zinc, and potassium than black gram.
  • Black gram's daily need coverage for copper is 93% higher.
  • Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of black gram is 43.

The food types used in this comparison are Mushrooms, shiitake, raw and Mungo beans, mature seeds, raw.

Infographic

Shiitake vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -76.3%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +223.4%
Contains more IronIron +1746.3%
Contains more CopperCopper +590.8%
Contains more ZincZinc +225.2%
Contains more PhosphorusPhosphorus +238.4%
Contains more ManganeseManganese +563.9%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +167.9%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more FolateFolate +1561.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.281mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shiitake Black gram DV% diff.
Copper 0.142mg 0.981mg 93%
Iron 0.41mg 7.57mg 90%
Fiber 2.5g 18.3g 63%
Magnesium 20mg 267mg 59%
Manganese 0.23mg 1.527mg 56%
Folate 13µg 216µg 51%
Protein 2.24g 25.21g 46%
Phosphorus 112mg 379mg 38%
Vitamin B1 0.015mg 0.273mg 22%
Zinc 1.03mg 3.35mg 21%
Potassium 304mg 983mg 20%
Carbs 6.79g 58.99g 17%
Vitamin B3 3.877mg 1.447mg 15%
Calories 34kcal 341kcal 15%
Calcium 2mg 138mg 14%
Vitamin B5 1.5mg 0.906mg 12%
Polyunsaturated fat 1.071g 7%
Selenium 5.7µg 8.2µg 5%
Vitamin B2 0.217mg 0.254mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Fats 0.49g 1.64g 2%
Sodium 9mg 38mg 1%
Vitamin B6 0.293mg 0.281mg 1%
Saturated fat 0.114g 1%
Net carbs 4.29g 40.69g N/A
Sugar 2.38g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.085g 0%
Tryptophan 0.011mg 0.263mg 0%
Threonine 0.134mg 0.875mg 0%
Isoleucine 0.111mg 1.287mg 0%
Leucine 0.189mg 2.089mg 0%
Lysine 0.134mg 1.674mg 0%
Methionine 0.033mg 0.367mg 0%
Phenylalanine 0.111mg 1.473mg 0%
Valine 0.145mg 1.416mg 0%
Histidine 0.056mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +730.9%
Contains more ProteinProtein +1025.4%
Contains more FatsFats +234.7%
Contains more CarbsCarbs +768.8%
Contains more OtherOther +354.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.