Shiitake vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Significant differences between shiitake and bulgur dry
- Shiitake has more vitamin B5 and vitamin B2; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, iron, copper, vitamin B1, and zinc.
- Bulgur dry covers your daily manganese needs 123% more than shiitake.
- Bulgur dry has 2 times less vitamin B2 than shiitake. Shiitake has 0.217mg of vitamin B2, while bulgur dry has 0.115mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +147.8% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +135.9% |
| Contains more ZincZinc | +87.4% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more ManganeseManganese | +1225.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B1Vitamin B1 | +1446.7% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +897.1% |
| Contains more ProteinProtein | +448.7% |
| Contains more FatsFats | +171.4% |
| Contains more CarbsCarbs | +1017.4% |
| Contains more OtherOther | +104.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.23mg | 3.048mg | 123% |
| Fiber | 2.5g | 12.5g | 40% |
| Magnesium | 20mg | 164mg | 34% |
| Phosphorus | 112mg | 300mg | 27% |
| Iron | 0.41mg | 2.46mg | 26% |
| Carbs | 6.79g | 75.87g | 23% |
| Copper | 0.142mg | 0.335mg | 21% |
| Protein | 2.24g | 12.29g | 20% |
| Vitamin B1 | 0.015mg | 0.232mg | 18% |
| Calories | 34kcal | 342kcal | 15% |
| Vitamin B5 | 1.5mg | 1.045mg | 9% |
| Vitamin B2 | 0.217mg | 0.115mg | 8% |
| Zinc | 1.03mg | 1.93mg | 8% |
| Vitamin B3 | 3.877mg | 5.114mg | 8% |
| Selenium | 5.7µg | 2.3µg | 6% |
| Choline | 28.1mg | 5% | |
| Folate | 13µg | 27µg | 4% |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin B6 | 0.293mg | 0.342mg | 4% |
| Calcium | 2mg | 35mg | 3% |
| Potassium | 304mg | 410mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Fats | 0.49g | 1.33g | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 4.29g | 63.37g | N/A |
| Sugar | 2.38g | 0.41g | N/A |
| Sodium | 9mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.011mg | 0.19mg | 0% |
| Threonine | 0.134mg | 0.354mg | 0% |
| Isoleucine | 0.111mg | 0.455mg | 0% |
| Leucine | 0.189mg | 0.83mg | 0% |
| Lysine | 0.134mg | 0.339mg | 0% |
| Methionine | 0.033mg | 0.19mg | 0% |
| Phenylalanine | 0.111mg | 0.58mg | 0% |
| Valine | 0.145mg | 0.554mg | 0% |
| Histidine | 0.056mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
24%
96%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 15)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 1.97g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins