Shiitake vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between shiitake and chickpea raw
- Shiitake is richer in vitamin B3, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, and zinc.
- Daily need coverage for manganese for chickpea raw is 916% higher.
- Shiitake contains 3 times more vitamin B3 than chickpea raw. Shiitake contains 3.877mg of vitamin B3, while chickpea raw contains 1.541mg.
Food types used in this article are Mushrooms, shiitake, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +295% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +951.2% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +9163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more FolateFolate | +4184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 21.306mg | 916% |
| Folate | 13µg | 557µg | 136% |
| Copper | 0.142mg | 0.656mg | 57% |
| Iron | 0.41mg | 4.31mg | 49% |
| Fiber | 2.5g | 12.2g | 39% |
| Vitamin B1 | 0.015mg | 0.477mg | 39% |
| Protein | 2.24g | 20.47g | 36% |
| Phosphorus | 112mg | 252mg | 20% |
| Carbs | 6.79g | 62.95g | 19% |
| Vitamin B6 | 0.293mg | 0.535mg | 19% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Calories | 34kcal | 378kcal | 17% |
| Zinc | 1.03mg | 2.76mg | 16% |
| Vitamin B3 | 3.877mg | 1.541mg | 15% |
| Magnesium | 20mg | 79mg | 14% |
| Potassium | 304mg | 718mg | 12% |
| Selenium | 5.7µg | 0µg | 10% |
| Fats | 0.49g | 6.04g | 9% |
| Vitamin K | 9µg | 8% | |
| Calcium | 2mg | 57mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 4% | |
| Monounsaturated fat | 1.377g | 3% | |
| Saturated fat | 0.603g | 3% | |
| Vitamin B5 | 1.5mg | 1.588mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Sodium | 9mg | 24mg | 1% |
| Net carbs | 4.29g | 50.75g | N/A |
| Sugar | 2.38g | 10.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.217mg | 0.212mg | 0% |
| Tryptophan | 0.011mg | 0.2mg | 0% |
| Threonine | 0.134mg | 0.766mg | 0% |
| Isoleucine | 0.111mg | 0.882mg | 0% |
| Leucine | 0.189mg | 1.465mg | 0% |
| Lysine | 0.134mg | 1.377mg | 0% |
| Methionine | 0.033mg | 0.27mg | 0% |
| Phenylalanine | 0.111mg | 1.103mg | 0% |
| Valine | 0.145mg | 0.865mg | 0% |
| Histidine | 0.056mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +1068.5% |
| Contains more ProteinProtein | +813.8% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +827.1% |
| Contains more OtherOther | +286.5% |