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  6. Shiitake vs. Chickpea raw

Shiitake vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between Shiitake and Chickpea raw

  • Shiitake is richer in Vitamin B3, yet Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Manganese from Chickpea raw is 916% higher.
  • Shiitake contains 3 times more Vitamin B3 than Chickpea raw. Shiitake contains 3.877mg of Vitamin B3, while Chickpea raw contains 1.541mg.

Food types used in this article are Mushrooms, shiitake, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Shiitake vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
2
:
8
Chickpea raw
Chickpea raw
Contains less Sodium -62.5%
Contains more Selenium +∞%
Contains more Calcium +2750%
Contains more Iron +951.2%
Contains more Magnesium +295%
Contains more Phosphorus +125%
Contains more Potassium +136.2%
Contains more Zinc +168%
Contains more Copper +362%
Contains more Manganese +9163.5%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains less Sodium -62.5%
Contains more Selenium +∞%
Contains more Calcium +2750%
Contains more Iron +951.2%
Contains more Magnesium +295%
Contains more Phosphorus +125%
Contains more Potassium +136.2%
Contains more Zinc +168%
Contains more Copper +362%
Contains more Manganese +9163.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
3
:
9
Chickpea raw
Chickpea raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B1 +3080%
Contains more Vitamin B6 +82.6%
Contains more Folate +4184.6%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 1.588
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B1 +3080%
Contains more Vitamin B6 +82.6%
Contains more Folate +4184.6%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 1.588

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shiitake
Shiitake
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +1068.5%
Contains more Protein +813.8%
Contains more Fats +1132.7%
Contains more Carbs +827.1%
Contains more Other +286.5%
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +1068.5%
Contains more Protein +813.8%
Contains more Fats +1132.7%
Contains more Carbs +827.1%
Contains more Other +286.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shiitake Chickpea raw Opinion
Net carbs 4.29g 50.75g Chickpea raw
Protein 2.24g 20.47g Chickpea raw
Fats 0.49g 6.04g Chickpea raw
Carbs 6.79g 62.95g Chickpea raw
Calories 34kcal 378kcal Chickpea raw
Sugar 2.38g 10.7g Shiitake
Fiber 2.5g 12.2g Chickpea raw
Calcium 2mg 57mg Chickpea raw
Iron 0.41mg 4.31mg Chickpea raw
Magnesium 20mg 79mg Chickpea raw
Phosphorus 112mg 252mg Chickpea raw
Potassium 304mg 718mg Chickpea raw
Sodium 9mg 24mg Shiitake
Zinc 1.03mg 2.76mg Chickpea raw
Copper 0.142mg 0.656mg Chickpea raw
Manganese 0.23mg 21.306mg Chickpea raw
Selenium 5.7µg 0µg Shiitake
Vitamin A 67IU Chickpea raw
Vitamin A RAE 3µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin D 18IU 0IU Shiitake
Vitamin D 0.4µg 0µg Shiitake
Vitamin C 4mg Chickpea raw
Vitamin B1 0.015mg 0.477mg Chickpea raw
Vitamin B2 0.217mg 0.212mg Shiitake
Vitamin B3 3.877mg 1.541mg Shiitake
Vitamin B5 1.5mg 1.588mg Chickpea raw
Vitamin B6 0.293mg 0.535mg Chickpea raw
Folate 13µg 557µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.011mg 0.2mg Chickpea raw
Threonine 0.134mg 0.766mg Chickpea raw
Isoleucine 0.111mg 0.882mg Chickpea raw
Leucine 0.189mg 1.465mg Chickpea raw
Lysine 0.134mg 1.377mg Chickpea raw
Methionine 0.033mg 0.27mg Chickpea raw
Phenylalanine 0.111mg 1.103mg Chickpea raw
Valine 0.145mg 0.865mg Chickpea raw
Histidine 0.056mg 0.566mg Chickpea raw
Saturated Fat 0.603g Shiitake
Monounsaturated Fat 1.377g Chickpea raw
Polyunsaturated fat 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
74%
Chickpea raw
Minerals Daily Need Coverage Score
24%
Shiitake
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 8.32g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.