Shiitake vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between shiitake and chickpea raw
- Chickpea raw is richer than shiitake in manganese, folate, copper, iron, protein, fiber, vitamin B1, phosphorus, carbs, and vitamin B6.
- Daily need coverage for manganese for chickpea raw is 916% higher.
Food types used in this article are Mushrooms, shiitake, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +295% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +951.2% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +9163.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 21.306mg | 916% |
| Folate | 13µg | 557µg | 136% |
| Copper | 0.142mg | 0.656mg | 57% |
| Iron | 0.41mg | 4.31mg | 49% |
| Fiber | 2.5g | 12.2g | 39% |
| Vitamin B1 | 0.015mg | 0.477mg | 39% |
| Protein | 2.24g | 20.47g | 36% |
| Phosphorus | 112mg | 252mg | 20% |
| Carbs | 6.79g | 62.95g | 19% |
| Vitamin B6 | 0.293mg | 0.535mg | 19% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Calories | 34kcal | 378kcal | 17% |
| Zinc | 1.03mg | 2.76mg | 16% |
| Vitamin B3 | 3.877mg | 1.541mg | 15% |
| Magnesium | 20mg | 79mg | 14% |
| Potassium | 304mg | 718mg | 12% |
| Selenium | 5.7µg | 0µg | 10% |
| Fats | 0.49g | 6.04g | 9% |
| Vitamin K | 9µg | 8% | |
| Calcium | 2mg | 57mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 4% | |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 1.5mg | 1.588mg | 2% |
| Sodium | 9mg | 24mg | 1% |
| Protein per 100 calories | 6.6g | 5.4g | N/A |
| Calories per 10 g protein | 152kcal | 185kcal | N/A |
| Weight per 100 calories | 294g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.8 | N/A | |
| Net carbs | 4.29g | 50.75g | N/A |
| Sugar | 2.38g | 10.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.217mg | 0.212mg | 0% |
| Tryptophan | 0.011mg | 0.2mg | 0% |
| Threonine | 0.134mg | 0.766mg | 0% |
| Isoleucine | 0.111mg | 0.882mg | 0% |
| Leucine | 0.189mg | 1.465mg | 0% |
| Lysine | 0.134mg | 1.377mg | 0% |
| Methionine | 0.033mg | 0.27mg | 0% |
| Phenylalanine | 0.111mg | 1.103mg | 0% |
| Valine | 0.145mg | 0.865mg | 0% |
| Histidine | 0.056mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +1068.5% |
| Contains more ProteinProtein | +813.8% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +827.1% |