Shiitake vs. Cod — In-Depth Nutrition Comparison
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Summary of differences between shiitake and cod
- Shiitake has more copper, vitamin B2, vitamin B3, fiber, manganese, and zinc; however, cod is higher in vitamin B5, selenium, phosphorus, and vitamin B1.
- Cod covers your daily need for vitamin B5, 3030% more than shiitake.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +407.1% |
| Contains more ZincZinc | +128.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1433.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains more SeleniumSelenium | +480.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin DVitamin D | +125% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +10100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 153mg | 3030% |
| Selenium | 5.7µg | 33.1µg | 50% |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 2.24g | 17.81g | 31% |
| Cholesterol | 43mg | 14% | |
| Phosphorus | 112mg | 203mg | 13% |
| Copper | 0.142mg | 0.028mg | 13% |
| Choline | 65.2mg | 12% | |
| Vitamin B2 | 0.217mg | 0.065mg | 12% |
| Vitamin B3 | 3.877mg | 2.063mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.015mg | 9% |
| Vitamin B1 | 0.015mg | 0.076mg | 5% |
| Zinc | 1.03mg | 0.45mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.293mg | 0.245mg | 4% |
| Potassium | 304mg | 413mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin D | 0.4µg | 0.9µg | 3% |
| Folate | 13µg | 7µg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Calories | 34kcal | 82kcal | 2% |
| Sodium | 9mg | 54mg | 2% |
| Vitamin D | 18IU | 36IU | 2% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 1mg | 1% | |
| Saturated fat | 0.131g | 1% | |
| Calcium | 2mg | 16mg | 1% |
| Fats | 0.49g | 0.67g | 0% |
| Net carbs | 4.29g | 0g | N/A |
| Iron | 0.41mg | 0.38mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.011mg | 0.199mg | 0% |
| Threonine | 0.134mg | 0.781mg | 0% |
| Isoleucine | 0.111mg | 0.821mg | 0% |
| Leucine | 0.189mg | 1.447mg | 0% |
| Lysine | 0.134mg | 1.635mg | 0% |
| Methionine | 0.033mg | 0.527mg | 0% |
| Phenylalanine | 0.111mg | 0.695mg | 0% |
| Valine | 0.145mg | 0.917mg | 0% |
| Histidine | 0.056mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +695.1% |
| Contains more FatsFats | +36.7% |
~equal in
Water
~81.22g