Shiitake vs. Game raw — In-Depth Nutrition Comparison
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Important differences between shiitake and game raw
- Shiitake has more fiber and manganese; however, game raw has more iron, vitamin B2, vitamin B1, vitamin B3, phosphorus, copper, zinc, and selenium.
- Game raw's daily need coverage for iron is 37% more.
- Shiitake has a higher glycemic index than game raw.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +461% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +729.3% |
| Contains more CopperCopper | +78.2% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Protein | 2.24g | 22.96g | 41% |
| Iron | 0.41mg | 3.4mg | 37% |
| Vitamin B5 | 1.5mg | 30% | |
| Cholesterol | 85mg | 28% | |
| Vitamin B2 | 0.217mg | 0.48mg | 20% |
| Vitamin B1 | 0.015mg | 0.22mg | 17% |
| Vitamin B3 | 3.877mg | 6.37mg | 16% |
| Phosphorus | 112mg | 202mg | 13% |
| Copper | 0.142mg | 0.253mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 1.03mg | 2.09mg | 10% |
| Manganese | 0.23mg | 0.041mg | 8% |
| Selenium | 5.7µg | 9.7µg | 7% |
| Vitamin B6 | 0.293mg | 0.37mg | 6% |
| Saturated fat | 0.95g | 4% | |
| Calories | 34kcal | 120kcal | 4% |
| Fats | 0.49g | 2.42g | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Sodium | 9mg | 51mg | 2% |
| Monounsaturated fat | 0.67g | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 13µg | 4µg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Potassium | 304mg | 318mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 1.08mg | 0% |
| Isoleucine | 0.111mg | 0.908mg | 0% |
| Leucine | 0.189mg | 1.951mg | 0% |
| Lysine | 0.134mg | 2.006mg | 0% |
| Methionine | 0.033mg | 0.566mg | 0% |
| Phenylalanine | 0.111mg | 0.937mg | 0% |
| Valine | 0.145mg | 1.073mg | 0% |
| Histidine | 0.056mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +925% |
| Contains more FatsFats | +393.9% |
| Contains more OtherOther | +41.9% |