Shiitake vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between shiitake and halibut raw?
- Shiitake is richer in vitamin B5, vitamin B3, copper, vitamin B2, fiber, and manganese, while halibut raw is higher in vitamin D, selenium, vitamin B6, and phosphorus.
- Halibut raw's daily need coverage for vitamin D is 180% higher.
- Shiitake has a higher glycemic index (32) than halibut raw (0).
We used Mushrooms, shiitake, raw and Fish, halibut, Greenland, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +157.5% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +1816.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +61% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more SeleniumSelenium | +540.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +171.3% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin DVitamin D | +6750% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 18IU | 1097IU | 135% |
| Vitamin D | 0.4µg | 27.4µg | 135% |
| Selenium | 5.7µg | 36.5µg | 56% |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B5 | 1.5mg | 0.25mg | 25% |
| Protein | 2.24g | 14.37g | 24% |
| Fats | 0.49g | 13.84g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Cholesterol | 46mg | 15% | |
| Vitamin B3 | 3.877mg | 1.5mg | 15% |
| Copper | 0.142mg | 0.03mg | 12% |
| Vitamin B2 | 0.217mg | 0.08mg | 11% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B6 | 0.293mg | 0.42mg | 10% |
| Polyunsaturated fat | 1.367g | 9% | |
| Manganese | 0.23mg | 0.012mg | 9% |
| Calories | 34kcal | 186kcal | 8% |
| Phosphorus | 112mg | 164mg | 7% |
| Zinc | 1.03mg | 0.4mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Sodium | 9mg | 80mg | 3% |
| Iron | 0.41mg | 0.66mg | 3% |
| Vitamin A | 14µg | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Potassium | 304mg | 268mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.011mg | 0.161mg | 0% |
| Threonine | 0.134mg | 0.63mg | 0% |
| Isoleucine | 0.111mg | 0.662mg | 0% |
| Leucine | 0.189mg | 1.168mg | 0% |
| Lysine | 0.134mg | 1.32mg | 0% |
| Methionine | 0.033mg | 0.425mg | 0% |
| Phenylalanine | 0.111mg | 0.561mg | 0% |
| Valine | 0.145mg | 0.74mg | 0% |
| Histidine | 0.056mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +541.5% |
| Contains more FatsFats | +2724.5% |
| Contains more OtherOther | +105.4% |