Shiitake vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between shiitake and italian sausage raw
- Shiitake is richer in vitamin B5, fiber, manganese, and copper, yet italian sausage raw is richer in vitamin B1, selenium, iron, and zinc.
- Daily need coverage for vitamin B1 for italian sausage raw is 46% higher.
- Shiitake contains less sodium.
Food types used in this article are Mushrooms, shiitake, raw and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +296.6% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +187.8% |
| Contains more ZincZinc | +73.8% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +335.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +3686.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.49g | 31.33g | 47% |
| Vitamin B1 | 0.015mg | 0.568mg | 46% |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Selenium | 5.7µg | 24.8µg | 35% |
| Sodium | 9mg | 731mg | 31% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 76mg | 25% | |
| Protein | 2.24g | 14.25g | 24% |
| Vitamin B5 | 1.5mg | 0.51mg | 20% |
| Calories | 34kcal | 346kcal | 16% |
| Fiber | 2.5g | 0g | 10% |
| Iron | 0.41mg | 1.18mg | 10% |
| Copper | 0.142mg | 0.08mg | 7% |
| Zinc | 1.03mg | 1.79mg | 7% |
| Manganese | 0.23mg | 0.058mg | 7% |
| Vitamin B2 | 0.217mg | 0.168mg | 4% |
| Phosphorus | 112mg | 142mg | 4% |
| Vitamin B3 | 3.877mg | 3.25mg | 4% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0.65g | 2% |
| Calcium | 2mg | 18mg | 2% |
| Vitamin C | 2mg | 2% | |
| Potassium | 304mg | 253mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin B6 | 0.293mg | 0.3mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Net carbs | 4.29g | 0.65g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.114mg | 0% |
| Threonine | 0.134mg | 0.563mg | 0% |
| Isoleucine | 0.111mg | 0.52mg | 0% |
| Leucine | 0.189mg | 0.956mg | 0% |
| Lysine | 0.134mg | 1.083mg | 0% |
| Methionine | 0.033mg | 0.346mg | 0% |
| Phenylalanine | 0.111mg | 0.477mg | 0% |
| Valine | 0.145mg | 0.572mg | 0% |
| Histidine | 0.056mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +944.6% |
| Contains more WaterWater | +75.7% |
| Contains more ProteinProtein | +536.2% |
| Contains more FatsFats | +6293.9% |
| Contains more OtherOther | +263.5% |