Shiitake vs. Millet raw — In-Depth Nutrition Comparison
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How are shiitake and millet raw different?
- Shiitake is higher in vitamin B5; however, millet raw is richer in copper, manganese, vitamin B1, iron, phosphorus, fiber, magnesium, folate, and vitamin B6.
- Daily need coverage for copper for millet raw is 68% higher.
- Shiitake contains 2 times more vitamin B5 than millet raw. While shiitake contains 1.5mg of vitamin B5, millet raw contains only 0.848mg.
- Shiitake has a lower glycemic index (32) than millet raw (71).
Mushrooms, shiitake, raw and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.9% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +634.1% |
| Contains more CopperCopper | +428.2% |
| Contains more ZincZinc | +63.1% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +609.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +2706.7% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +553.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.75mg | 68% |
| Manganese | 0.23mg | 1.632mg | 61% |
| Vitamin B1 | 0.015mg | 0.421mg | 34% |
| Iron | 0.41mg | 3.01mg | 33% |
| Phosphorus | 112mg | 285mg | 25% |
| Fiber | 2.5g | 8.5g | 24% |
| Carbs | 6.79g | 72.85g | 22% |
| Magnesium | 20mg | 114mg | 22% |
| Protein | 2.24g | 11.02g | 18% |
| Folate | 13µg | 85µg | 18% |
| Calories | 34kcal | 378kcal | 17% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B5 | 1.5mg | 0.848mg | 13% |
| Vitamin B6 | 0.293mg | 0.384mg | 7% |
| Zinc | 1.03mg | 1.68mg | 6% |
| Vitamin B2 | 0.217mg | 0.29mg | 6% |
| Fats | 0.49g | 4.22g | 6% |
| Vitamin B3 | 3.877mg | 4.72mg | 5% |
| Selenium | 5.7µg | 2.7µg | 5% |
| Saturated fat | 0.723g | 3% | |
| Potassium | 304mg | 195mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Monounsaturated fat | 0.773g | 2% | |
| Calcium | 2mg | 8mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 4.29g | 64.35g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.011mg | 0.119mg | 0% |
| Threonine | 0.134mg | 0.353mg | 0% |
| Isoleucine | 0.111mg | 0.465mg | 0% |
| Leucine | 0.189mg | 1.4mg | 0% |
| Lysine | 0.134mg | 0.212mg | 0% |
| Methionine | 0.033mg | 0.221mg | 0% |
| Phenylalanine | 0.111mg | 0.58mg | 0% |
| Valine | 0.145mg | 0.578mg | 0% |
| Histidine | 0.056mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +935.1% |
| Contains more ProteinProtein | +392% |
| Contains more FatsFats | +761.2% |
| Contains more CarbsCarbs | +972.9% |
| Contains more OtherOther | +337.8% |