Mushrooms, white, cooked, boiled, drained, without salt vs. Cream of mushroom soup — In-Depth Nutrition Comparison

The main differences between mushrooms, white, cooked, boiled, drained, without salt and cream of mushroom soup

• Mushrooms, white, cooked, boiled, drained, without salt has more copper, vitamin B5, vitamin B3, vitamin B2, iron, selenium, phosphorus, and potassium; however, cream of mushroom soup has more vitamin K.
• Daily need coverage for copper for mushrooms, white, cooked, boiled, drained, without salt is 54% higher.
• Cream of mushroom soup has 38 times less vitamin B2 than mushrooms, white, cooked, boiled, drained, without salt. Mushrooms, white, cooked, boiled, drained, without salt has 0.3mg of vitamin B2, while cream of mushroom soup has 0.008mg.
• Mushrooms, white, cooked, boiled, drained, without salt is lower in sodium.

Food types used in this article are Mushrooms, white, cooked, boiled, drained, without salt and Soup, cream of mushroom, canned, prepared with equal volume water.