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  6. Mushrooms, white, stir-fried vs. True morels

Mushrooms, white, stir-fried vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between mushrooms, white, stir-fried and true morels

  • Mushrooms, white, stir-fried has more selenium, vitamin B5, vitamin B2, and vitamin B3, while true morels have more iron, copper, vitamin D*, manganese, zinc, and phosphorus.
  • True morels cover your daily need for iron 149% more than mushrooms, white, stir-fried.
  • Mushrooms, white, stir-fried contains 6 times more selenium than true morels. While mushrooms, white, stir-fried contains 13.9µg of selenium, true morels contain only 2.2µg.

These are the specific foods used in this comparison Mushrooms, white, stir-fried and Mushrooms, morel, raw.

Infographic

Mushrooms, white, stir-fried vs True morels infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.2% 35% 9.4% 97% 16% 45% 1.6% 6.1% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +531.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +975%
Contains more IronIron +4772%
Contains more CopperCopper +114.8%
Contains more ZincZinc +256.1%
Contains more PhosphorusPhosphorus +84.8%
Contains more ManganeseManganese +1148.9%
~equal in Potassium ~411mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 0% 24% 107% 75% 87% 9.7% 0% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +229.5%
Contains more FolateFolate +122.2%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B6Vitamin B6 +223.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, white, stir-fried True morels DV% diff.
Iron 0.25mg 12.18mg 149%
Copper 0.291mg 0.625mg 37%
Vitamin D* 8 IU 206 IU 25%
Vitamin D 0.2µg 5.1µg 25%
Manganese 0.047mg 0.587mg 23%
Selenium 13.9µg 2.2µg 21%
Vitamin B2 0.463mg 0.205mg 20%
Vitamin B5 1.45mg 0.44mg 20%
Zinc 0.57mg 2.03mg 13%
Phosphorus 105mg 194mg 13%
Vitamin B3 3.987mg 2.252mg 11%
Vitamin B6 0.042mg 0.136mg 7%
Calcium 4mg 43mg 4%
Fiber 1.8g 2.8g 4%
Choline 21.9mg 4%
Folate 20µg 9µg 3%
Magnesium 11mg 19mg 2%
Vitamin B1 0.096mg 0.069mg 2%
Polyunsaturated fat 0.16g 0.433g 2%
Protein 3.58g 3.12g 1%
Omega-6 (Linoleic acid) 0.215g 1%
Calories 26kcal 31kcal 0%
Protein per 100 calories 14g 10g N/A
Calories per 10 g protein 73kcal 99kcal N/A
Weight per 100 calories 385g 323g N/A
Fats 0.33g 0.57g 0%
Net carbs 2.24g 2.3g N/A
Carbs 4.04g 5.1g 0%
Potassium 396mg 411mg 0%
Sugar 0g 0.6g N/A
Sodium 12mg 21mg 0%
Saturated fat 0.04g 0.065g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.037mg 0%
Threonine 0.116mg 0%
Isoleucine 0.082mg 0%
Leucine 0.13mg 0%
Lysine 0.116mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.092mg 0%
Valine 0.251mg 0%
Histidine 0.061mg 0%
Omega-6 (Eicosadienoic acid) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 91%
Protein: 3.58 g
Fats: 0.33 g
Carbs: 4.04 g
Water: 91.1 g
Other: 0.95 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +26.2%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 80%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +170.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169253/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.