Mustard oil vs. Black turtle bean — In-Depth Nutrition Comparison
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How are mustard oil and black turtle bean different?
- Black turtle bean has more copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium than mustard oil.
- Daily need coverage for copper for black turtle bean is 111% higher.
- Mustard oil contains 50 times more saturated fat than black turtle bean. While mustard oil contains 11.582g of saturated fat, black turtle bean contains only 0.232g.
- Mustard oil has a lower glycemic index (0) than black turtle bean (20).
Oil, mustard and Beans, black turtle, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 0.9g | 152% |
| Monounsaturated fat | 59.187g | 0.078g | 148% |
| Polyunsaturated fat | 21.23g | 0.387g | 139% |
| Folate | 0µg | 444µg | 111% |
| Copper | 0mg | 1mg | 111% |
| Iron | 0mg | 8.7mg | 109% |
| Vitamin B1 | 0mg | 0.9mg | 75% |
| Phosphorus | 0mg | 440mg | 63% |
| Fiber | 0g | 15.5g | 62% |
| Saturated fat | 11.582g | 0.232g | 52% |
| Potassium | 0mg | 1500mg | 44% |
| Manganese | 0mg | 1mg | 43% |
| Protein | 0g | 21.25g | 43% |
| Magnesium | 0mg | 160mg | 38% |
| Calories | 884kcal | 339kcal | 27% |
| Vitamin B6 | 0mg | 0.286mg | 22% |
| Carbs | 0g | 63.25g | 21% |
| Zinc | 0mg | 2.2mg | 20% |
| Vitamin B5 | 0mg | 0.899mg | 18% |
| Calcium | 0mg | 160mg | 16% |
| Vitamin B2 | 0mg | 0.193mg | 15% |
| Vitamin B3 | 0mg | 1.955mg | 12% |
| Selenium | 0µg | 3.2µg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 0mg | 9mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +11011.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +75780.8% |
| Contains more Poly. FatPolyunsaturated fat | +5385.8% |
| Contains less Sat. FatSaturated fat | -98% |