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  6. Mustard oil vs. Navy bean raw

Mustard oil vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Mustard oil and Navy bean raw different?

  • Navy bean raw has more Copper, Folate, Vitamin B1, Iron, Magnesium, Vitamin C, Manganese, Vitamin B2, and Vitamin B5 than Mustard oil.
  • Daily need coverage for Saturated Fat from Mustard oil is 57% higher.
  • Navy bean raw has less Saturated Fat.

Oil, mustard and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Mustard oil vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
1
:
9
Navy bean raw
Navy bean raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
0
:
9
Navy bean raw
Navy bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard oil
Mustard oil
1
:
4
Navy bean raw
Navy bean raw
Contains more Fats +14185.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +14185.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard oil
Mustard oil
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +113721.2%
Contains more Polyunsaturated fat +5116.2%
Contains less Saturated Fat -99.3%
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +113721.2%
Contains more Polyunsaturated fat +5116.2%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil Navy bean raw
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mustard oil Navy bean raw Opinion
Net carbs 0g 13.05g Navy bean raw
Protein 0g 6.15g Navy bean raw
Fats 100g 0.7g Mustard oil
Carbs 0g 13.05g Navy bean raw
Calories 884kcal 67kcal Mustard oil
Calcium 0mg 15mg Navy bean raw
Iron 0mg 1.93mg Navy bean raw
Magnesium 0mg 101mg Navy bean raw
Phosphorus 0mg 100mg Navy bean raw
Potassium 0mg 307mg Navy bean raw
Sodium 0mg 13mg Mustard oil
Zinc 0mg 0.89mg Navy bean raw
Copper 0mg 0.356mg Navy bean raw
Manganese 0mg 0.408mg Navy bean raw
Selenium 0µg 0.6µg Navy bean raw
Vitamin A 0IU 4IU Navy bean raw
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0mg 0.39mg Navy bean raw
Vitamin B2 0mg 0.215mg Navy bean raw
Vitamin B3 0mg 1.22mg Navy bean raw
Vitamin B5 0mg 0.825mg Navy bean raw
Vitamin B6 0mg 0.191mg Navy bean raw
Folate 0µg 132µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 11.582g 0.085g Navy bean raw
Monounsaturated Fat 59.187g 0.052g Mustard oil
Polyunsaturated fat 21.23g 0.407g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
35%
Navy bean raw
Minerals Daily Need Coverage Score
0%
Mustard oil
42%
Navy bean raw

Comparison summary

Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 11.497g)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 39)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.