Mustard oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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A recap on differences between mustard oil and cottonseed oil

Mustard oil has more monounsaturated fat; however, cottonseed oil is higher in polyunsaturated fat.
Cottonseed oil covers your daily saturated fat needs 72% more than mustard oil.
Cottonseed oil contains 3 times less monounsaturated fat than mustard oil. Mustard oil contains 59.187g of monounsaturated fat, while cottonseed oil contains 17.8g.
Mustard oil has less saturated fat.

Food varieties used in this article are Oil, mustard and Oil, cottonseed, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Cottonseed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		35.3mg	235%
Polyunsaturated fat	21.23g	51.9g	204%
Monounsaturated fat	59.187g	17.8g	103%
Saturated fat	11.582g	25.9g	65%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%