Mustard oil vs. Salmon raw — In-Depth Nutrition Comparison
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How are mustard oil and salmon raw different?
- Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than mustard oil.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Mustard oil contains 12 times more saturated fat than salmon raw. While mustard oil contains 11.582g of saturated fat, salmon raw contains only 0.981g.
Oil, mustard and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 6.34g | 144% |
| Monounsaturated fat | 59.187g | 2.103g | 143% |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Polyunsaturated fat | 21.23g | 2.539g | 125% |
| Selenium | 0µg | 36.5µg | 66% |
| Vitamin B6 | 0mg | 0.818mg | 63% |
| Vitamin B3 | 0mg | 7.86mg | 49% |
| Saturated fat | 11.582g | 0.981g | 48% |
| Protein | 0g | 19.84g | 40% |
| Calories | 884kcal | 142kcal | 37% |
| Vitamin B5 | 0mg | 1.664mg | 33% |
| Phosphorus | 0mg | 200mg | 29% |
| Vitamin B2 | 0mg | 0.38mg | 29% |
| Copper | 0mg | 0.25mg | 28% |
| Vitamin B1 | 0mg | 0.226mg | 19% |
| Cholesterol | 55mg | 18% | |
| Potassium | 0mg | 490mg | 14% |
| Iron | 0mg | 0.8mg | 10% |
| Magnesium | 0mg | 29mg | 7% |
| Folate | 0µg | 25µg | 6% |
| Zinc | 0mg | 0.64mg | 6% |
| Sodium | 0mg | 44mg | 2% |
| Calcium | 0mg | 12mg | 1% |
| Manganese | 0mg | 0.016mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +1477.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +2714.4% |
| Contains more Poly. FatPolyunsaturated fat | +736.2% |
| Contains less Sat. FatSaturated fat | -91.5% |