Mustard oil vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between mustard oil and mung beans
- The amount of folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, and vitamin B5 in mung beans is higher than in mustard oil.
- Mung beans cover your daily need for folate, 156% more than mustard oil.
- Mustard oil contains 33 times more saturated fat than mung beans. While mustard oil contains 11.582g of saturated fat, mung beans contain only 0.348g.
- Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of mung beans is 31.
These are the specific foods used in this comparison Oil, mustard and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 625µg | 156% |
| Fats | 100g | 1.15g | 152% |
| Monounsaturated fat | 59.187g | 0.161g | 148% |
| Polyunsaturated fat | 21.23g | 0.384g | 139% |
| Copper | 0mg | 0.941mg | 105% |
| Iron | 0mg | 6.74mg | 84% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B1 | 0mg | 0.621mg | 52% |
| Phosphorus | 0mg | 367mg | 52% |
| Saturated fat | 11.582g | 0.348g | 51% |
| Protein | 0g | 23.86g | 48% |
| Manganese | 0mg | 1.035mg | 45% |
| Magnesium | 0mg | 189mg | 45% |
| Vitamin B5 | 0mg | 1.91mg | 38% |
| Potassium | 0mg | 1246mg | 37% |
| Vitamin B6 | 0mg | 0.382mg | 29% |
| Calories | 884kcal | 347kcal | 27% |
| Zinc | 0mg | 2.68mg | 24% |
| Carbs | 0g | 62.62g | 21% |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Choline | 97.9mg | 18% | |
| Selenium | 0µg | 8.2µg | 15% |
| Vitamin B3 | 0mg | 2.251mg | 14% |
| Calcium | 0mg | 132mg | 13% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 0mg | 15mg | 1% |
| Net carbs | 0g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +8595.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +36662.1% |
| Contains more Poly. FatPolyunsaturated fat | +5428.6% |
| Contains less Sat. FatSaturated fat | -97% |