Mustard oil vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between mustard oil and shrimp
- Mustard oil has more monounsaturated fat; however, shrimp has more copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
- Daily need coverage for saturated fat for mustard oil is 58% higher.
- Shrimp has 1233 times less monounsaturated fat than mustard oil. Mustard oil has 59.187g of monounsaturated fat, while shrimp has 0.048g.
- Shrimp is lower in saturated fat.
- Shrimp has a higher glycemic index than mustard oil.
Food types used in this article are Oil, mustard and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +35614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +123206.3% |
| Contains more Poly. FatPolyunsaturated fat | +26773.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 100g | 0.28g | 153% |
| Monounsaturated fat | 59.187g | 0.048g | 148% |
| Polyunsaturated fat | 21.23g | 0.079g | 141% |
| Cholesterol | 189mg | 63% | |
| Saturated fat | 11.582g | 0.056g | 52% |
| Protein | 0g | 23.98g | 48% |
| Copper | 0mg | 0.379mg | 42% |
| Calories | 884kcal | 99kcal | 39% |
| Phosphorus | 0mg | 237mg | 34% |
| Zinc | 0mg | 1.64mg | 15% |
| Magnesium | 0mg | 39mg | 9% |
| Potassium | 0mg | 259mg | 8% |
| Calcium | 0mg | 70mg | 7% |
| Iron | 0mg | 0.51mg | 6% |
| Sodium | 0mg | 111mg | 5% |
| Manganese | 0mg | 0.033mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 11.526g)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Mustard oil is cheaper (difference - $7)
Which food is richer in vitamins?
Mustard oil is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)