Mustard oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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How are mustard oil and tomato seed oil different?

Mustard oil is richer in monounsaturated fat, while tomato seed oil is higher in polyunsaturated fat.
Tomato seed oil covers your daily need for saturated fat, 41% more than mustard oil.
Mustard oil contains 3 times more monounsaturated fat than tomato seed oil. Mustard oil contains 59.187g of monounsaturated fat, while tomato seed oil contains 22.8g.
Mustard oil is lower in saturated fat.

Oil, mustard and Oil, tomatoseed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Tomato seed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	53.1g	212%
Monounsaturated fat	59.187g	22.8g	91%
Saturated fat	11.582g	19.7g	37%
Vitamin E		3.8mg	25%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%