Mustard vs. Black gram — In-Depth Nutrition Comparison
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How are Mustard and Black gram different?
- Mustard is higher in Selenium, however, Black gram is richer in Copper, Iron, Fiber, Folate, Magnesium, Manganese, Phosphorus, and Zinc.
- Daily need coverage for Copper from Black gram is 101% higher.
- Mustard contains 29 times more Sodium than Black gram. While Mustard contains 1104mg of Sodium, Black gram contains only 38mg.
Mustard, prepared, yellow and Mungo beans, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +308.5% |
| Contains more MagnesiumMagnesium | +456.3% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +546.7% |
| Contains more IronIron | +370.2% |
| Contains more CopperCopper | +1225.7% |
| Contains more ZincZinc | +423.4% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +261.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +373.9% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +262.9% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +256.7% |
| Contains more Vitamin B6Vitamin B6 | +301.4% |
| Contains more FolateFolate | +2985.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +103.7% |
| Contains more WaterWater | +675.2% |
| Contains more ProteinProtein | +574.1% |
| Contains more CarbsCarbs | +911.8% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.214 g
Monounsaturated Fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated Fat:
Sat. Fat
0.114 g
Monounsaturated Fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated Fat | +2467.1% |
| Contains less Sat. FatSaturated Fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 341kcal |
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| Protein | 3.74g | 25.21g |
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| Fats | 3.34g | 1.64g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 1.83g | 40.69g |
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| Carbs | 5.83g | 58.99g |
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| Magnesium | 48mg | 267mg |
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| Calcium | 63mg | 138mg |
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| Potassium | 152mg | 983mg |
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| Iron | 1.61mg | 7.57mg |
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| Sugar | 0.92g |
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| Fiber | 4g | 18.3g |
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| Copper | 0.074mg | 0.981mg |
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| Zinc | 0.64mg | 3.35mg |
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| Starch | 0.64g |
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| Phosphorus | 108mg | 379mg |
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| Sodium | 1104mg | 38mg |
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| Vitamin A | 109IU | 23IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.422mg | 1.527mg |
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| Selenium | 33.5µg | 8.2µg |
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| Vitamin B1 | 0.177mg | 0.273mg |
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| Vitamin B2 | 0.07mg | 0.254mg |
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| Vitamin B3 | 0.565mg | 1.447mg |
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| Vitamin B5 | 0.254mg | 0.906mg |
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| Vitamin B6 | 0.07mg | 0.281mg |
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| Vitamin K | 1.4µg |
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| Folate | 7µg | 216µg |
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| Trans Fat | 0.009g | 0g |
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| Choline | 22.4mg |
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| Saturated Fat | 0.214g | 0.114g |
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| Monounsaturated Fat | 2.182g | 0.085g |
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| Polyunsaturated fat | 0.774g | 1.071g |
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| Tryptophan | 0.009mg | 0.263mg |
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| Threonine | 0.167mg | 0.875mg |
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| Isoleucine | 0.146mg | 1.287mg |
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| Leucine | 0.292mg | 2.089mg |
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| Lysine | 0.264mg | 1.674mg |
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| Methionine | 0.076mg | 0.367mg |
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| Phenylalanine | 0.161mg | 1.473mg |
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| Valine | 0.189mg | 1.416mg |
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| Histidine | 0.119mg | 0.706mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
34%
Minerals Daily Need Coverage Score
60%
143%
Comparison summary
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 1066mg)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Black gram is cheaper (difference - $0.6)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.