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  6. Mustard greens, frozen, cooked, boiled, drained, without salt vs. True morels

Mustard greens, frozen, cooked, boiled, drained, without salt vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between mustard greens, frozen, cooked, boiled, drained, without salt and true morels

  • Mustard greens, frozen, cooked, boiled, drained, without salt has more vitamin A and folate, while true morels have more iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2.
  • Mustard greens, frozen, cooked, boiled, drained, without salt covers your daily need for vitamin A, 142% more than true morels.
  • Mustard greens, frozen, cooked, boiled, drained, without salt contains 8 times more folate than true morels. While mustard greens, frozen, cooked, boiled, drained, without salt contains 70µg of folate, true morels contain only 9µg.

These are the specific foods used in this comparison Mustard greens, frozen, cooked, boiled, drained, without salt and Mushrooms, morel, raw.

Infographic

Mustard greens, frozen, cooked, boiled, drained, without salt vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 12% 42% 19% 5.5% 10% 3.3% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +134.9%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +987.5%
Contains more CopperCopper +977.6%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +708.3%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +99.7%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 118% 27% 0% 10% 12% 4.8% 0.96% 25% 0% 838% 53% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +677.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.5%
Contains more Vitamin B2Vitamin B2 +286.8%
Contains more Vitamin B3Vitamin B3 +772.9%
Contains more Vitamin B5Vitamin B5 +2650%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 94%
Protein: 2.27 g
Fats: 0.25 g
Carbs: 3.11 g
Water: 93.8 g
Other: 0.57 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +37.4%
Contains more FatsFats +128%
Contains more CarbsCarbs +64%
Contains more OtherOther +180.7%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.113 g
Polyunsaturated fat: Poly. Fat 0.047 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +821.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard greens, frozen, cooked, boiled, drained, without salt True morels
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard greens, frozen, cooked, boiled, drained, without salt True morels DV% diff.
Vitamin K 335.1µg 279%
Iron 1.12mg 12.18mg 138%
Copper 0.058mg 0.625mg 63%
Vitamin A 354µg 0µg 39%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Phosphorus 24mg 194mg 24%
Zinc 0.2mg 2.03mg 17%
Vitamin C 13.8mg 15%
Folate 70µg 9µg 15%
Manganese 0.294mg 0.587mg 13%
Vitamin B2 0.053mg 0.205mg 12%
Vitamin B3 0.258mg 2.252mg 12%
Vitamin E 1.35mg 9%
Vitamin B5 0.016mg 0.44mg 8%
Potassium 139mg 411mg 8%
Calcium 101mg 43mg 6%
Selenium 0.6µg 2.2µg 3%
Polyunsaturated fat 0.047g 0.433g 3%
Protein 2.27g 3.12g 2%
Vitamin B6 0.108mg 0.136mg 2%
Vitamin B1 0.04mg 0.069mg 2%
Calories 19kcal 31kcal 1%
Magnesium 13mg 19mg 1%
Carbs 3.11g 5.1g 1%
Fats 0.25g 0.57g 0%
Net carbs 0.31g 2.3g N/A
Sugar 0.32g 0.6g N/A
Fiber 2.8g 2.8g 0%
Sodium 25mg 21mg 0%
Choline 0.3mg 0%
Saturated fat 0.013g 0.065g 0%
Monounsaturated fat 0.113g 0.052g 0%
Tryptophan 0.025mg 0%
Threonine 0.06mg 0%
Isoleucine 0.083mg 0%
Leucine 0.07mg 0%
Lysine 0.103mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.06mg 0%
Valine 0.088mg 0%
Histidine 0.041mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard greens, frozen, cooked, boiled, drained, without salt True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Mustard greens, frozen, cooked, boiled, drained, without salt
19%
True morels
Minerals Daily Need Coverage Score
17%
Mustard greens, frozen, cooked, boiled, drained, without salt
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4mg)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated fat?
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard greens, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169259/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.