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  6. Mustard greens, frozen, cooked, boiled, drained, with salt vs. Cream of mushroom soup

Mustard greens, frozen, cooked, boiled, drained, with salt vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Mustard greens, frozen, cooked, boiled, drained, with salt and Cream of mushroom soup

  • The amount of Vitamin K, Vitamin A, Folate, Vitamin C, Iron, Manganese, Fiber, Calcium, Vitamin B6, and Vitamin E in Mustard greens, frozen, cooked, boiled, drained, with salt is higher than in Cream of mushroom soup.
  • Mustard greens, frozen, cooked, boiled, drained, with salt covers your daily need of Vitamin K 271% more than Cream of mushroom soup.

These are the specific foods used in this comparison Mustard greens, frozen, cooked, boiled, drained, with salt and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mustard greens, frozen, cooked, boiled, drained, with salt vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 12% 42% 19% 5.5% 10% 34% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1342.9%
Contains more PotassiumPotassium +348.4%
Contains more IronIron +1144.4%
Contains more CopperCopper +262.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +1533.3%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 425% 27% 0% 10% 12% 4.8% 0.96% 25% 0% 838% 53% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +176800%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B6Vitamin B6 +1442.9%
Contains more Vitamin KVitamin K +3390.6%
Contains more FolateFolate +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +350%
Contains more CholineCholine +1466.7%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 94%
Protein: 2.27 g
Fats: 0.25 g
Carbs: 3.11 g
Water: 93.8 g
Other: 0.57 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +243.9%
Contains more FatsFats +936%
Contains more OtherOther +68.4%
~equal in Carbs ~3.33g
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.113 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated Fat -97.2%
Contains more Mono. FatMonounsaturated Fat +428.3%
Contains more Poly. FatPolyunsaturated fat +2921.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard greens, frozen, cooked, boiled, drained, with salt Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mustard greens, frozen, cooked, boiled, drained, with salt Cream of mushroom soup Opinion
Calories 19kcal 39kcal Cream of mushroom soup
Protein 2.27g 0.66g Mustard greens, frozen, cooked, boiled, drained, with salt
Fats 0.25g 2.59g Cream of mushroom soup
Vitamin C 13.8mg 0mg Mustard greens, frozen, cooked, boiled, drained, with salt
Net carbs 0.31g 3.03g Cream of mushroom soup
Carbs 3.11g 3.33g Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Magnesium 13mg 2mg Mustard greens, frozen, cooked, boiled, drained, with salt
Calcium 101mg 7mg Mustard greens, frozen, cooked, boiled, drained, with salt
Potassium 139mg 31mg Mustard greens, frozen, cooked, boiled, drained, with salt
Iron 1.12mg 0.09mg Mustard greens, frozen, cooked, boiled, drained, with salt
Sugar 0.32g 0.2g Cream of mushroom soup
Fiber 2.8g 0.3g Mustard greens, frozen, cooked, boiled, drained, with salt
Copper 0.058mg 0.016mg Mustard greens, frozen, cooked, boiled, drained, with salt
Zinc 0.2mg 0.06mg Mustard greens, frozen, cooked, boiled, drained, with salt
Phosphorus 24mg 12mg Mustard greens, frozen, cooked, boiled, drained, with salt
Sodium 261mg 340mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin A 7076IU 4IU Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin A 354µg 1µg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin E 1.35mg 0.24mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin D 0µg 0.1µg Cream of mushroom soup
Manganese 0.294mg 0.018mg Mustard greens, frozen, cooked, boiled, drained, with salt
Selenium 0.6µg 1.4µg Cream of mushroom soup
Vitamin B1 0.04mg 0.006mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin B2 0.053mg 0.008mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin B3 0.258mg 0.169mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin B5 0.016mg 0.072mg Cream of mushroom soup
Vitamin B6 0.108mg 0.007mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin K 335.1µg 9.6µg Mustard greens, frozen, cooked, boiled, drained, with salt
Folate 70µg 1µg Mustard greens, frozen, cooked, boiled, drained, with salt
Choline 0.3mg 4.7mg Cream of mushroom soup
Saturated Fat 0.013g 0.472g Mustard greens, frozen, cooked, boiled, drained, with salt
Monounsaturated Fat 0.113g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.047g 1.42g Cream of mushroom soup
Tryptophan 0.025mg Mustard greens, frozen, cooked, boiled, drained, with salt
Threonine 0.06mg Mustard greens, frozen, cooked, boiled, drained, with salt
Isoleucine 0.083mg Mustard greens, frozen, cooked, boiled, drained, with salt
Leucine 0.07mg Mustard greens, frozen, cooked, boiled, drained, with salt
Lysine 0.103mg Mustard greens, frozen, cooked, boiled, drained, with salt
Methionine 0.021mg Mustard greens, frozen, cooked, boiled, drained, with salt
Phenylalanine 0.06mg Mustard greens, frozen, cooked, boiled, drained, with salt
Valine 0.088mg Mustard greens, frozen, cooked, boiled, drained, with salt
Histidine 0.041mg Mustard greens, frozen, cooked, boiled, drained, with salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard greens, frozen, cooked, boiled, drained, with salt Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
Mustard greens, frozen, cooked, boiled, drained, with salt
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
20%
Mustard greens, frozen, cooked, boiled, drained, with salt
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.459g)
Which food is richer in minerals?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard greens, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170504/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.