Mustard greens, frozen, unprepared vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between mustard greens, frozen, unprepared and shiitake
- Mustard greens, frozen, unprepared has more folate, calcium, and iron; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and copper.
- Mustard greens, frozen, unprepared covers your daily folate needs 31% more than shiitake.
- Shiitake has 58 times less calcium than mustard greens, frozen, unprepared. Mustard greens, frozen, unprepared has 116mg of calcium, while shiitake has 2mg.
Specific food types used in this comparison are Mustard greens, frozen, unprepared and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5700% |
| Contains more IronIron | +214.6% |
| Contains more ManganeseManganese | +47.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more FolateFolate | +961.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.7% |
| Contains more Vitamin B3Vitamin B3 | +1134.7% |
| Contains more Vitamin B5Vitamin B5 | +7794.7% |
| Contains more Vitamin B6Vitamin B6 | +123.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.27 g
Carbs:
3.41 g
Water:
93.21 g
Other:
0.62 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +19.4% |
~equal in
Protein
~2.24g
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 138µg | 13µg | 31% |
| Vitamin B5 | 0.019mg | 1.5mg | 30% |
| Vitamin A | 258µg | 29% | |
| Vitamin C | 25.3mg | 28% | |
| Vitamin B3 | 0.314mg | 3.877mg | 22% |
| Vitamin B6 | 0.131mg | 0.293mg | 12% |
| Vitamin B2 | 0.061mg | 0.217mg | 12% |
| Phosphorus | 30mg | 112mg | 12% |
| Calcium | 116mg | 2mg | 11% |
| Iron | 1.29mg | 0.41mg | 11% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Copper | 0.067mg | 0.142mg | 8% |
| Zinc | 0.23mg | 1.03mg | 7% |
| Manganese | 0.339mg | 0.23mg | 5% |
| Potassium | 170mg | 304mg | 4% |
| Fiber | 3.3g | 2.5g | 3% |
| Vitamin B1 | 0.048mg | 0.015mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 20kcal | 34kcal | 1% |
| Protein | 2.49g | 2.24g | 1% |
| Sodium | 29mg | 9mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 3.41g | 6.79g | 1% |
| Fats | 0.27g | 0.49g | 0% |
| Net carbs | 0.11g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.027mg | 0.011mg | 0% |
| Threonine | 0.066mg | 0.134mg | 0% |
| Isoleucine | 0.091mg | 0.111mg | 0% |
| Leucine | 0.076mg | 0.189mg | 0% |
| Lysine | 0.113mg | 0.134mg | 0% |
| Methionine | 0.023mg | 0.033mg | 0% |
| Phenylalanine | 0.066mg | 0.111mg | 0% |
| Valine | 0.097mg | 0.145mg | 0% |
| Histidine | 0.045mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.014g)
Which food is lower in Sugar?
Mustard greens, frozen, unprepared is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Mustard greens, frozen, unprepared is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard greens, frozen, unprepared is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.