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  6. Mustard greens, frozen, unprepared vs. Shiitake

Mustard greens, frozen, unprepared vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between mustard greens, frozen, unprepared and shiitake

  • Mustard greens, frozen, unprepared has more folate, calcium, and iron; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and copper.
  • Mustard greens, frozen, unprepared covers your daily folate needs 31% more than shiitake.
  • Shiitake has 58 times less calcium than mustard greens, frozen, unprepared. Mustard greens, frozen, unprepared has 116mg of calcium, while shiitake has 2mg.

Specific food types used in this comparison are Mustard greens, frozen, unprepared and Mushrooms, shiitake, raw.

Infographic

Mustard greens, frozen, unprepared vs Shiitake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 35% 15% 48% 22% 6.3% 13% 3.8% 44% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +5700%
Contains more IronIron +214.6%
Contains more ManganeseManganese +47.4%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +78.8%
Contains more CopperCopper +111.9%
Contains more ZincZinc +347.8%
Contains more PhosphorusPhosphorus +273.3%
Contains less SodiumSodium -69%
Contains more SeleniumSelenium +714.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 84% 0% 86% 0% 12% 14% 5.9% 1.1% 30% 0% 0% 104%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more FolateFolate +961.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +255.7%
Contains more Vitamin B3Vitamin B3 +1134.7%
Contains more Vitamin B5Vitamin B5 +7794.7%
Contains more Vitamin B6Vitamin B6 +123.7%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mustard greens, frozen, unprepared Shiitake DV% diff.
Folate 138µg 13µg 31%
Vitamin B5 0.019mg 1.5mg 30%
Vitamin A 258µg 29%
Vitamin C 25.3mg 28%
Vitamin B3 0.314mg 3.877mg 22%
Phosphorus 30mg 112mg 12%
Vitamin B2 0.061mg 0.217mg 12%
Vitamin B6 0.131mg 0.293mg 12%
Calcium 116mg 2mg 11%
Iron 1.29mg 0.41mg 11%
Selenium 0.7µg 5.7µg 9%
Copper 0.067mg 0.142mg 8%
Zinc 0.23mg 1.03mg 7%
Manganese 0.339mg 0.23mg 5%
Potassium 170mg 304mg 4%
Fiber 3.3g 2.5g 3%
Vitamin B1 0.048mg 0.015mg 3%
Vitamin D* 0 IU 18 IU 2%
Vitamin D 0µg 0.4µg 2%
Calories 20kcal 34kcal 1%
Protein 2.49g 2.24g 1%
Carbs 3.41g 6.79g 1%
Magnesium 15mg 20mg 1%
Sodium 29mg 9mg 1%
Protein per 100 calories 12g 6.6g N/A
Calories per 10 g protein 80kcal 152kcal N/A
Weight per 100 calories 500g 294g N/A
Fats 0.27g 0.49g 0%
Net carbs 0.11g 4.29g N/A
Sugar 2.38g N/A
Saturated fat 0.014g 0%
Monounsaturated fat 0.124g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.027mg 0.011mg 0%
Threonine 0.066mg 0.134mg 0%
Isoleucine 0.091mg 0.111mg 0%
Leucine 0.076mg 0.189mg 0%
Lysine 0.113mg 0.134mg 0%
Methionine 0.023mg 0.033mg 0%
Phenylalanine 0.066mg 0.111mg 0%
Valine 0.097mg 0.145mg 0%
Histidine 0.045mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 93%
Protein: 2.49 g
Fats: 0.27 g
Carbs: 3.41 g
Water: 93.21 g
Other: 0.62 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more FatsFats +81.5%
Contains more CarbsCarbs +99.1%
~equal in Protein ~2.24g
~equal in Water ~89.74g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard greens, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169258/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.