Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Allspice

Mustard Greens Raw vs. Allspice — In-Depth Nutrition Comparison

Compare

Differences between Mustard Greens Raw and Allspice

  • Mustard Greens Raw are higher in Vitamin C, and Vitamin A RAE, however, Allspice is richer in Fiber, Iron, Calcium, Copper, Magnesium, Potassium, and Vitamin B3.
  • Allspice's daily need coverage for Fiber is 74% higher.
  • Mustard Greens Raw have 6 times more Vitamin A RAE than Allspice. While Mustard Greens Raw have 151µg of Vitamin A RAE, Allspice has only 27µg.
  • Mustard Greens Raw have less Saturated Fat.

The food types used in this comparison are Mustard greens, raw and Spices, allspice, ground.

Infographic

Mustard Greens Raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
1
:
9
Allspice
Allspice
Contains less Sodium -74%
Contains more Calcium +474.8%
Contains more Iron +330.5%
Contains more Magnesium +321.9%
Contains more Phosphorus +94.8%
Contains more Potassium +171.9%
Contains more Zinc +304%
Contains more Copper +235.2%
Contains more Selenium +200%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -74%
Contains more Calcium +474.8%
Contains more Iron +330.5%
Contains more Magnesium +321.9%
Contains more Phosphorus +94.8%
Contains more Potassium +171.9%
Contains more Zinc +304%
Contains more Copper +235.2%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Allspice
Allspice
Contains more Vitamin A +460%
Contains more Vitamin C +78.6%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +257.5%
Contains more Vitamin B6 +16.7%
Contains more Folate +200%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +460%
Contains more Vitamin C +78.6%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +257.5%
Contains more Vitamin B6 +16.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
4
Allspice
Allspice
Contains more Water +972.1%
Contains more Protein +112.9%
Contains more Fats +1969%
Contains more Carbs +1444.3%
Contains more Other +243.7%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +972.1%
Contains more Protein +112.9%
Contains more Fats +1969%
Contains more Carbs +1444.3%
Contains more Other +243.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Allspice
Allspice
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +617.4%
Contains more Polyunsaturated fat +6110.5%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +617.4%
Contains more Polyunsaturated fat +6110.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Allspice Opinion
Net carbs 1.47g 50.52g Allspice
Protein 2.86g 6.09g Allspice
Fats 0.42g 8.69g Allspice
Carbs 4.67g 72.12g Allspice
Calories 27kcal 263kcal Allspice
Sugar 1.32g Allspice
Fiber 3.2g 21.6g Allspice
Calcium 115mg 661mg Allspice
Iron 1.64mg 7.06mg Allspice
Magnesium 32mg 135mg Allspice
Phosphorus 58mg 113mg Allspice
Potassium 384mg 1044mg Allspice
Sodium 20mg 77mg Mustard Greens Raw
Zinc 0.25mg 1.01mg Allspice
Copper 0.165mg 0.553mg Allspice
Manganese 2.943mg Allspice
Selenium 0.9µg 2.7µg Allspice
Vitamin A 3024IU 540IU Mustard Greens Raw
Vitamin A RAE 151µg 27µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 39.2mg Mustard Greens Raw
Vitamin B1 0.08mg 0.101mg Allspice
Vitamin B2 0.11mg 0.063mg Mustard Greens Raw
Vitamin B3 0.8mg 2.86mg Allspice
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 0.18mg 0.21mg Allspice
Folate 12µg 36µg Allspice
Vitamin K 257.5µg Mustard Greens Raw
Saturated Fat 0.01g 2.55g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.66g Allspice
Polyunsaturated fat 0.038g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
28%
Allspice
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
132%
Allspice

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 2.54g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.