Mustard Greens Raw vs. Allspice — In-Depth Nutrition Comparison
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Differences between mustard Greens Raw and allspice
- Mustard Greens Raw are higher in vitamin A and vitamin C; however, allspice is richer in fiber, iron, calcium, copper, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for fiber is 74% higher.
- Mustard Greens Raw have 6 times more vitamin A than allspice. While mustard Greens Raw have 3024IU of vitamin A, allspice has only 540IU.
- Mustard Greens Raw have less saturated fat.
- Allspice has a lower glycemic index (15) than mustard Greens Raw (32).
The food types used in this comparison are Mustard greens, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74% |
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +474.8% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +330.5% |
| Contains more CopperCopper | +235.2% |
| Contains more ZincZinc | +304% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.6% |
| Contains more Vitamin AVitamin A | +459.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Manganese | 2.943mg | 128% | |
| Fiber | 3.2g | 21.6g | 74% |
| Iron | 1.64mg | 7.06mg | 68% |
| Calcium | 115mg | 661mg | 55% |
| Copper | 0.165mg | 0.553mg | 43% |
| Vitamin C | 70mg | 39.2mg | 34% |
| Magnesium | 32mg | 135mg | 25% |
| Carbs | 4.67g | 72.12g | 22% |
| Potassium | 384mg | 1044mg | 19% |
| Polyunsaturated fat | 0.038g | 2.36g | 15% |
| Vitamin A | 151µg | 27µg | 14% |
| Fats | 0.42g | 8.69g | 13% |
| Vitamin B3 | 0.8mg | 2.86mg | 13% |
| Vitamin E | 2.01mg | 13% | |
| Saturated fat | 0.01g | 2.55g | 12% |
| Calories | 27kcal | 263kcal | 12% |
| Phosphorus | 58mg | 113mg | 8% |
| Zinc | 0.25mg | 1.01mg | 7% |
| Protein | 2.86g | 6.09g | 6% |
| Folate | 12µg | 36µg | 6% |
| Vitamin B2 | 0.11mg | 0.063mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Selenium | 0.9µg | 2.7µg | 3% |
| Vitamin B1 | 0.08mg | 0.101mg | 2% |
| Vitamin B6 | 0.18mg | 0.21mg | 2% |
| Sodium | 20mg | 77mg | 2% |
| Monounsaturated fat | 0.092g | 0.66g | 1% |
| Net carbs | 1.47g | 50.52g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +972.1% |
| Contains more ProteinProtein | +112.9% |
| Contains more FatsFats | +1969% |
| Contains more CarbsCarbs | +1444.3% |
| Contains more OtherOther | +243.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +617.4% |
| Contains more Poly. FatPolyunsaturated fat | +6110.5% |