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  6. Mustard Greens Raw vs. Baby food

Mustard Greens Raw vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between mustard Greens Raw and baby food

  • Mustard Greens Raw have more vitamin K, vitamin C, and vitamin A; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium.
  • Baby food covers your daily iron needs 573% more than mustard Greens Raw.
  • Baby food contains 172 times less vitamin K than mustard Greens Raw. Mustard Greens Raw contain 257.5µg of vitamin K, while baby food contains 1.5µg.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Mustard greens, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Mustard Greens Raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +537.4%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +2796.3%
Contains more CopperCopper +102.4%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +575.9%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +2777.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +2943.5%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin KVitamin K +17066.7%
Contains more Vitamin EVitamin E +83.1%
Contains more Vitamin B1Vitamin B1 +2947.5%
Contains more Vitamin B2Vitamin B2 +2370%
Contains more Vitamin B3Vitamin B3 +4239.3%
Contains more Vitamin B5Vitamin B5 +411.4%
Contains more FolateFolate +258.3%
Contains more CholineCholine +4540%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Baby food DV% diff.
Iron 1.64mg 47.5mg 573%
Vitamin K 257.5µg 1.5µg 213%
Vitamin B3 0.8mg 34.714mg 212%
Vitamin B2 0.11mg 2.717mg 201%
Vitamin B1 0.08mg 2.438mg 197%
Vitamin C 70mg 2.3mg 75%
Calcium 115mg 733mg 62%
Phosphorus 58mg 392mg 48%
Selenium 0.9µg 25.9µg 45%
Carbs 4.67g 73.4g 23%
Zinc 0.25mg 2.4mg 20%
Protein 2.86g 12.2g 19%
Copper 0.165mg 0.334mg 19%
Calories 27kcal 379kcal 18%
Fiber 3.2g 7.5g 17%
Vitamin B5 0.21mg 1.074mg 17%
Vitamin A 151µg 1µg 17%
Magnesium 32mg 100mg 16%
Vitamin E 2.01mg 3.68mg 11%
Polyunsaturated fat 0.038g 1.697g 11%
Folate 12µg 43µg 8%
Fats 0.42g 4.4g 6%
Choline 0.5mg 23.2mg 4%
Saturated fat 0.01g 0.769g 3%
Monounsaturated fat 0.092g 1.206g 3%
Potassium 384mg 437mg 2%
Vitamin B6 0.18mg 0.189mg 1%
Sodium 20mg 3mg 1%
Net carbs 1.47g 65.9g N/A
Sugar 1.32g 0.87g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1253.7%
Contains more ProteinProtein +326.6%
Contains more FatsFats +947.6%
Contains more CarbsCarbs +1471.7%
Contains more OtherOther +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +1210.9%
Contains more Poly. FatPolyunsaturated fat +4365.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.