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  6. Mustard Greens Raw vs. Baker's yeast

Mustard Greens Raw vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between mustard Greens Raw and baker's yeast

  • Mustard Greens Raw have more vitamin K, vitamin C, and vitamin A; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.

Food types used in this article are Mustard greens, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Mustard Greens Raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +505.3%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +98.2%
Contains more ZincZinc +3888%
Contains more PhosphorusPhosphorus +479.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +927.3%
Contains more Vitamin B3Vitamin B3 +1437.5%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6441.7%
Contains more CholineCholine +6300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Baker's yeast DV% diff.
Vitamin K 257.5µg 0µg 215%
Folate 12µg 785µg 193%
Vitamin B1 0.08mg 1.88mg 150%
Vitamin B5 0.21mg 4.9mg 94%
Zinc 0.25mg 9.97mg 88%
Vitamin C 70mg 0.1mg 78%
Vitamin B2 0.11mg 1.13mg 78%
Vitamin B3 0.8mg 12.3mg 72%
Phosphorus 58mg 336mg 40%
Iron 1.64mg 3.25mg 20%
Fiber 3.2g 8.1g 20%
Vitamin B6 0.18mg 0.43mg 19%
Vitamin A 151µg 0µg 17%
Vitamin E 2.01mg 0mg 13%
Selenium 0.9µg 8.1µg 13%
Protein 2.86g 8.4g 11%
Calcium 115mg 19mg 10%
Manganese 0.2mg 9%
Choline 0.5mg 32mg 6%
Potassium 384mg 601mg 6%
Calories 27kcal 105kcal 4%
Carbs 4.67g 18.1g 4%
Copper 0.165mg 0.148mg 2%
Magnesium 32mg 40mg 2%
Fats 0.42g 1.9g 2%
Monounsaturated fat 0.092g 1.047g 2%
Saturated fat 0.01g 0.243g 1%
Net carbs 1.47g 10g N/A
Sugar 1.32g 0g N/A
Sodium 20mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.038g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +31.4%
Contains more ProteinProtein +193.7%
Contains more FatsFats +352.4%
Contains more CarbsCarbs +287.6%
Contains more OtherOther +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +850%
Contains more Mono. FatMonounsaturated fat +1038%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.