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  6. Mustard Greens Raw vs. Barbecue chicken

Mustard Greens Raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and barbecue chicken

  • Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, and zinc.
  • Mustard Greens Raw' daily need coverage for vitamin K is 215% higher.
  • Mustard Greens Raw have less saturated fat.
  • Barbecue chicken has a lower glycemic index (10) than mustard Greens Raw (32).

The food types used in this comparison are Mustard greens, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Mustard Greens Raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +618.8%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +72.6%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -94%
Contains more ZincZinc +612%
Contains more PhosphorusPhosphorus +275.9%
Contains more SeleniumSelenium +2344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +655%
Contains more Vitamin EVitamin E +337%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +616.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12480%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Barbecue chicken DV% diff.
Vitamin K 257.5µg 0µg 215%
Vitamin C 70mg 0mg 78%
Cholesterol 0mg 127mg 42%
Protein 2.86g 22.51g 39%
Selenium 0.9µg 22µg 38%
Vitamin B3 0.8mg 5.732mg 31%
Phosphorus 58mg 218mg 23%
Fats 0.42g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.01g 3.927g 18%
Monounsaturated fat 0.092g 6.446g 16%
Vitamin A 151µg 20µg 15%
Zinc 0.25mg 1.78mg 14%
Sodium 20mg 335mg 14%
Polyunsaturated fat 0.038g 2.038g 13%
Fiber 3.2g 0g 13%
Choline 0.5mg 62.9mg 11%
Calcium 115mg 16mg 10%
Copper 0.165mg 0.077mg 10%
Vitamin E 2.01mg 0.46mg 10%
Calories 27kcal 226kcal 10%
Vitamin B2 0.11mg 0.227mg 9%
Iron 1.64mg 0.95mg 9%
Potassium 384mg 255mg 4%
Magnesium 32mg 21mg 3%
Vitamin B1 0.08mg 0.055mg 2%
Carbs 4.67g 0.12g 2%
Vitamin B5 0.21mg 0.152mg 1%
Vitamin B6 0.18mg 0.191mg 1%
Folate 12µg 8µg 1%
Net carbs 1.47g 0.12g N/A
Sugar 1.32g 0.12g N/A
Manganese 0.005mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +3791.7%
Contains more WaterWater +47.7%
Contains more OtherOther +53.4%
Contains more ProteinProtein +687.1%
Contains more FatsFats +3490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +6906.5%
Contains more Poly. FatPolyunsaturated fat +5263.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.