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  6. Mustard Greens Raw vs. Baked beans

Mustard Greens Raw vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Mustard Greens Raw and Baked beans

  • Mustard Greens Raw have more Vitamin C, Vitamin A RAE, Vitamin B6, and Calcium, however, Baked beans are higher in Fiber, Folate, Selenium, and Phosphorus.
  • Mustard Greens Raw covers your daily Vitamin C needs 77% more than Baked beans.
  • Mustard Greens Raw have less Sodium.

Food varieties used in this article are Mustard greens, raw and Beans, baked, home prepared.

Infographic

Mustard Greens Raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
4
:
6
Baked beans
Baked beans
Contains more Calcium +88.5%
Contains less Sodium -95.3%
Contains more Iron +21.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +87.9%
Contains more Zinc +192%
Contains more Selenium +533.3%
Equal in Potassium - 358
Equal in Copper - 0.159
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +88.5%
Contains less Sodium -95.3%
Contains more Iron +21.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +87.9%
Contains more Zinc +192%
Contains more Selenium +533.3%
Equal in Potassium - 358
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +6263.6%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +70%
Contains more Folate +300%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +6263.6%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +70%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
4
Baked beans
Baked beans
Contains more Water +39.2%
Contains more Protein +93.7%
Contains more Fats +1126.2%
Contains more Carbs +363.2%
Contains more Other +85.9%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +39.2%
Contains more Protein +93.7%
Contains more Fats +1126.2%
Contains more Carbs +363.2%
Contains more Other +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +2218.5%
Contains more Polyunsaturated fat +1847.4%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +2218.5%
Contains more Polyunsaturated fat +1847.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Baked beans Opinion
Net carbs 1.47g 16.13g Baked beans
Protein 2.86g 5.54g Baked beans
Fats 0.42g 5.15g Baked beans
Carbs 4.67g 21.63g Baked beans
Calories 27kcal 155kcal Baked beans
Sugar 1.32g Baked beans
Fiber 3.2g 5.5g Baked beans
Calcium 115mg 61mg Mustard Greens Raw
Iron 1.64mg 1.99mg Baked beans
Magnesium 32mg 43mg Baked beans
Phosphorus 58mg 109mg Baked beans
Potassium 384mg 358mg Mustard Greens Raw
Sodium 20mg 422mg Mustard Greens Raw
Zinc 0.25mg 0.73mg Baked beans
Copper 0.165mg 0.159mg Mustard Greens Raw
Manganese 0.255mg Baked beans
Selenium 0.9µg 5.7µg Baked beans
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 1.1mg Mustard Greens Raw
Vitamin B1 0.08mg 0.136mg Baked beans
Vitamin B2 0.11mg 0.049mg Mustard Greens Raw
Vitamin B3 0.8mg 0.408mg Mustard Greens Raw
Vitamin B5 0.21mg 0.155mg Mustard Greens Raw
Vitamin B6 0.18mg 0.09mg Mustard Greens Raw
Folate 12µg 48µg Baked beans
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 0mg 5mg Mustard Greens Raw
Saturated Fat 0.01g 1.948g Mustard Greens Raw
Monounsaturated Fat 0.092g 2.133g Baked beans
Polyunsaturated fat 0.038g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
10%
Baked beans
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 1.938g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.32g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.