Mustard Greens Raw vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between mustard Greens Raw and baked beans
- Mustard Greens Raw have more vitamin C, vitamin A, vitamin B6, and calcium; however, baked beans are higher in fiber, folate, selenium, and phosphorus.
- Mustard Greens Raw cover your daily vitamin C needs 77% more than baked beans.
- Mustard Greens Raw have less sodium.
Food varieties used in this article are Mustard greens, raw and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more IronIron | +21.3% |
| Contains more ZincZinc | +192% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +1126.2% |
| Contains more CarbsCarbs | +363.2% |
| Contains more OtherOther | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +2218.5% |
| Contains more Poly. FatPolyunsaturated fat | +1847.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 1.1mg | 77% |
| Vitamin A | 151µg | 0µg | 17% |
| Sodium | 20mg | 422mg | 17% |
| Vitamin E | 2.01mg | 13% | |
| Manganese | 0.255mg | 11% | |
| Selenium | 0.9µg | 5.7µg | 9% |
| Saturated fat | 0.01g | 1.948g | 9% |
| Folate | 12µg | 48µg | 9% |
| Fiber | 3.2g | 5.5g | 9% |
| Phosphorus | 58mg | 109mg | 7% |
| Fats | 0.42g | 5.15g | 7% |
| Vitamin B6 | 0.18mg | 0.09mg | 7% |
| Calories | 27kcal | 155kcal | 6% |
| Carbs | 4.67g | 21.63g | 6% |
| Vitamin B1 | 0.08mg | 0.136mg | 5% |
| Polyunsaturated fat | 0.038g | 0.74g | 5% |
| Monounsaturated fat | 0.092g | 2.133g | 5% |
| Vitamin B2 | 0.11mg | 0.049mg | 5% |
| Calcium | 115mg | 61mg | 5% |
| Protein | 2.86g | 5.54g | 5% |
| Zinc | 0.25mg | 0.73mg | 4% |
| Iron | 1.64mg | 1.99mg | 4% |
| Magnesium | 32mg | 43mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.8mg | 0.408mg | 2% |
| Potassium | 384mg | 358mg | 1% |
| Vitamin B5 | 0.21mg | 0.155mg | 1% |
| Copper | 0.165mg | 0.159mg | 1% |
| Net carbs | 1.47g | 16.13g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
9%
Minerals Daily Need Coverage Score
25%
39%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 1.938g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.32g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals