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  6. Mustard Greens Raw vs. Bisque

Mustard Greens Raw vs. Bisque — In-Depth Nutrition Comparison

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How are mustard Greens Raw and bisque different?

  • Mustard Greens Raw are higher than bisque in vitamin C, vitamin A, iron, copper, fiber, vitamin B6, calcium, magnesium, and potassium.
  • Mustard Greens Raw cover your daily need for vitamin C, 75% more than bisque.
  • Mustard Greens Raw contain 16 times more fiber than bisque. Mustard Greens Raw contain 3.2g of fiber, while bisque contains 0.2g.
  • Mustard Greens Raw are lower in sodium.
  • Bisque has a higher glycemic index (70) than mustard Greens Raw (32).

Mustard greens, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Mustard Greens Raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +618.8%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +397%
Contains more CopperCopper +217.3%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +2816.7%
Contains more Vitamin AVitamin A +738.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Bisque DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 2.4mg 75%
Sodium 20mg 424mg 18%
Iron 1.64mg 0.33mg 16%
Vitamin A 151µg 18µg 15%
Vitamin E 2.01mg 13%
Copper 0.165mg 0.052mg 13%
Fiber 3.2g 0.2g 12%
Vitamin B6 0.18mg 0.036mg 11%
Calcium 115mg 16mg 10%
Magnesium 32mg 4mg 7%
Vitamin B2 0.11mg 0.029mg 6%
Potassium 384mg 169mg 6%
Manganese 0.104mg 5%
Phosphorus 58mg 24mg 5%
Protein 2.86g 0.92g 4%
Vitamin B1 0.08mg 0.027mg 4%
Vitamin B5 0.21mg 0.05mg 3%
Polyunsaturated fat 0.038g 0.45g 3%
Selenium 0.9µg 2%
Folate 12µg 6µg 2%
Carbs 4.67g 9.6g 2%
Vitamin B3 0.8mg 0.465mg 2%
Saturated fat 0.01g 0.22g 1%
Calories 27kcal 50kcal 1%
Fats 0.42g 1.02g 1%
Cholesterol 0mg 2mg 1%
Net carbs 1.47g 9.4g N/A
Sugar 1.32g N/A
Zinc 0.25mg 0.24mg 0%
Choline 0.5mg 0%
Monounsaturated fat 0.092g 0.28g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +210.9%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +105.6%
~equal in Water ~87.17g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +1084.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.