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  6. Mustard Greens Raw vs. Black pepper

Mustard Greens Raw vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and black pepper

  • Mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A, while black pepper is higher in copper, iron, fiber, magnesium, calcium, potassium, and vitamin B5.
  • Black pepper covers your daily copper needs 129% more than mustard Greens Raw.

Specific food types used in this comparison are Mustard greens, raw and Spices, pepper, black.

Infographic

Mustard Greens Raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +285.2%
Contains more PotassiumPotassium +246.1%
Contains more IronIron +492.1%
Contains more CopperCopper +706.1%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +444.4%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin KVitamin K +57.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +566.2%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more FolateFolate +41.7%
Contains more CholineCholine +2160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Black pepper DV% diff.
Manganese 12.753mg 554%
Copper 0.165mg 1.33mg 129%
Iron 1.64mg 9.71mg 101%
Fiber 3.2g 25.3g 88%
Vitamin K 257.5µg 163.7µg 78%
Vitamin C 70mg 0mg 78%
Magnesium 32mg 171mg 33%
Calcium 115mg 443mg 33%
Potassium 384mg 1329mg 28%
Vitamin B5 0.21mg 1.399mg 24%
Carbs 4.67g 63.95g 20%
Protein 2.86g 10.39g 15%
Phosphorus 58mg 158mg 14%
Vitamin A 151µg 27µg 14%
Calories 27kcal 251kcal 11%
Zinc 0.25mg 1.19mg 9%
Vitamin B6 0.18mg 0.291mg 9%
Selenium 0.9µg 4.9µg 7%
Saturated fat 0.01g 1.392g 6%
Vitamin E 2.01mg 1.04mg 6%
Polyunsaturated fat 0.038g 0.998g 6%
Vitamin B2 0.11mg 0.18mg 5%
Fats 0.42g 3.26g 4%
Vitamin B3 0.8mg 1.143mg 2%
Vitamin B1 0.08mg 0.108mg 2%
Choline 0.5mg 11.3mg 2%
Monounsaturated fat 0.092g 0.739g 2%
Folate 12µg 17µg 1%
Net carbs 1.47g 38.65g N/A
Sugar 1.32g 0.64g N/A
Sodium 20mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +627.9%
Contains more ProteinProtein +263.3%
Contains more FatsFats +676.2%
Contains more CarbsCarbs +1269.4%
Contains more OtherOther +636.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +703.3%
Contains more Poly. FatPolyunsaturated fat +2526.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.