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  6. Mustard Greens Raw vs. Black pepper

Mustard Greens Raw vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Mustard Greens Raw and Black pepper

  • Mustard Greens Raw are richer in Vitamin K, and Vitamin C, while Black pepper is higher in Copper, Iron, Fiber, Magnesium, Calcium, Potassium, Vitamin B5, and Phosphorus.
  • Black pepper covers your daily Copper needs 129% more than Mustard Greens Raw.

Specific food types used in this comparison are Mustard greens, raw and Spices, pepper, black.

Infographic

Mustard Greens Raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
0
:
9
Black pepper
Black pepper
Contains more Calcium +285.2%
Contains more Iron +492.1%
Contains more Magnesium +434.4%
Contains more Phosphorus +172.4%
Contains more Potassium +246.1%
Contains more Zinc +376%
Contains more Copper +706.1%
Contains more Selenium +444.4%
Equal in Sodium - 20
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +285.2%
Contains more Iron +492.1%
Contains more Magnesium +434.4%
Contains more Phosphorus +172.4%
Contains more Potassium +246.1%
Contains more Zinc +376%
Contains more Copper +706.1%
Contains more Selenium +444.4%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
4
:
6
Black pepper
Black pepper
Contains more Vitamin A +452.8%
Contains more Vitamin E +93.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +57.3%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +61.7%
Contains more Folate +41.7%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +452.8%
Contains more Vitamin E +93.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +57.3%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +61.7%
Contains more Folate +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
4
Black pepper
Black pepper
Contains more Water +627.9%
Contains more Protein +263.3%
Contains more Fats +676.2%
Contains more Carbs +1269.4%
Contains more Other +636.3%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +627.9%
Contains more Protein +263.3%
Contains more Fats +676.2%
Contains more Carbs +1269.4%
Contains more Other +636.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +703.3%
Contains more Polyunsaturated fat +2526.3%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +703.3%
Contains more Polyunsaturated fat +2526.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Black pepper
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Black pepper Opinion
Net carbs 1.47g 38.65g Black pepper
Protein 2.86g 10.39g Black pepper
Fats 0.42g 3.26g Black pepper
Carbs 4.67g 63.95g Black pepper
Calories 27kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 1.32g 0.64g Black pepper
Fiber 3.2g 25.3g Black pepper
Calcium 115mg 443mg Black pepper
Iron 1.64mg 9.71mg Black pepper
Magnesium 32mg 171mg Black pepper
Phosphorus 58mg 158mg Black pepper
Potassium 384mg 1329mg Black pepper
Sodium 20mg 20mg
Zinc 0.25mg 1.19mg Black pepper
Copper 0.165mg 1.33mg Black pepper
Manganese 12.753mg Black pepper
Selenium 0.9µg 4.9µg Black pepper
Vitamin A 3024IU 547IU Mustard Greens Raw
Vitamin A RAE 151µg 27µg Mustard Greens Raw
Vitamin E 2.01mg 1.04mg Mustard Greens Raw
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.108mg Black pepper
Vitamin B2 0.11mg 0.18mg Black pepper
Vitamin B3 0.8mg 1.143mg Black pepper
Vitamin B5 0.21mg 1.399mg Black pepper
Vitamin B6 0.18mg 0.291mg Black pepper
Folate 12µg 17µg Black pepper
Vitamin K 257.5µg 163.7µg Mustard Greens Raw
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 0.01g 1.392g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.739g Black pepper
Polyunsaturated fat 0.038g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
60%
Black pepper
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 1.382g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.1)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.68g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.