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  6. Mustard Greens Raw vs. Bologna sausage

Mustard Greens Raw vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and bologna sausage

  • Mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A, while bologna sausage is higher in vitamin B12, vitamin B1, selenium, and vitamin B3.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than bologna sausage.
  • Mustard Greens Raw are lower in sodium.
  • Mustard Greens Raw have a higher glycemic index (32) than bologna sausage (0).

Specific food types used in this comparison are Mustard greens, raw and Bologna, pork.

Infographic

Mustard Greens Raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +945.5%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +113%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -97.8%
Contains more ZincZinc +712%
Contains more PhosphorusPhosphorus +139.7%
Contains more SeleniumSelenium +1311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +673.1%
Contains more Vitamin KVitamin K +85733.3%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +553.8%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +387.5%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10780%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Bologna sausage DV% diff.
Vitamin K 257.5µg 0.3µg 214%
Vitamin C 70mg 0mg 78%
Sodium 20mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.08mg 0.523mg 37%
Saturated fat 0.01g 6.839g 31%
Fats 0.42g 19.87g 30%
Protein 2.86g 15.3g 25%
Monounsaturated fat 0.092g 9.732g 24%
Selenium 0.9µg 12.7µg 21%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.8mg 3.9mg 19%
Vitamin A 151µg 0µg 17%
Zinc 0.25mg 2.03mg 16%
Polyunsaturated fat 0.038g 2.107g 14%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0.26mg 12%
Phosphorus 58mg 139mg 12%
Calories 27kcal 247kcal 11%
Iron 1.64mg 0.77mg 11%
Choline 0.5mg 54.4mg 10%
Calcium 115mg 11mg 10%
Vitamin B5 0.21mg 0.72mg 10%
Copper 0.165mg 0.08mg 9%
Vitamin B6 0.18mg 0.27mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.11mg 0.157mg 4%
Magnesium 32mg 14mg 4%
Potassium 384mg 281mg 3%
Manganese 0.036mg 2%
Folate 12µg 5µg 2%
Carbs 4.67g 0.73g 1%
Net carbs 1.47g 0.73g N/A
Sugar 1.32g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +539.7%
Contains more WaterWater +49.7%
Contains more ProteinProtein +435%
Contains more FatsFats +4631%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +10478.3%
Contains more Poly. FatPolyunsaturated fat +5444.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.