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  6. Mustard Greens Raw vs. Bratwurst

Mustard Greens Raw vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between mustard Greens Raw and bratwurst

  • Mustard Greens Raw have more vitamin C and vitamin A; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • Mustard Greens Raw contain less sodium.

The food varieties used in the comparison are Mustard greens, raw and Bratwurst, beef, and pork, smoked.

Infographic

Mustard Greens Raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +1542.9%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +64%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -97.6%
Contains more ZincZinc +888%
Contains more PhosphorusPhosphorus +124.1%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Bratwurst DV% diff.
Vitamin K 257.5µg 215%
Vitamin B12 0µg 2.67µg 111%
Vitamin C 70mg 0mg 78%
Fats 0.42g 26.34g 40%
Sodium 20mg 848mg 36%
Saturated fat 0.01g 6.08g 28%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.08mg 0.38mg 25%
Selenium 0.9µg 14.1µg 24%
Zinc 0.25mg 2.47mg 20%
Monounsaturated fat 0.092g 8g 20%
Protein 2.86g 12.2g 19%
Vitamin A 151µg 0µg 17%
Vitamin B3 0.8mg 3.11mg 14%
Calories 27kcal 297kcal 14%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 13%
Calcium 115mg 7mg 11%
Phosphorus 58mg 130mg 10%
Polyunsaturated fat 0.038g 1.58g 10%
Vitamin B5 0.21mg 0.69mg 10%
Copper 0.165mg 0.08mg 9%
Iron 1.64mg 1mg 8%
Vitamin B2 0.11mg 0.213mg 8%
Magnesium 32mg 15mg 4%
Potassium 384mg 283mg 3%
Folate 12µg 4µg 2%
Vitamin B6 0.18mg 0.2mg 2%
Manganese 0.041mg 2%
Carbs 4.67g 2g 1%
Net carbs 1.47g 2g N/A
Sugar 1.32g 0g N/A
Choline 0.5mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +133.5%
Contains more WaterWater +60.1%
Contains more ProteinProtein +326.6%
Contains more FatsFats +6171.4%
Contains more OtherOther +108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8595.7%
Contains more Poly. FatPolyunsaturated fat +4057.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.