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  6. Mustard Greens Raw vs. Brisket raw

Mustard Greens Raw vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between mustard Greens Raw and brisket raw

  • Mustard Greens Raw have more vitamin K, vitamin C, and vitamin A, while brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Mustard Greens Raw cover your daily need for vitamin K, 213% more than brisket raw.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of mustard Greens Raw is 32.

These are the specific foods used in this comparison Mustard greens, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mustard Greens Raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -74.7%
Contains more IronIron +17.1%
Contains more ZincZinc +1624%
Contains more PhosphorusPhosphorus +246.6%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +528.1%
Contains more Vitamin KVitamin K +19707.7%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +392.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Brisket raw DV% diff.
Vitamin K 257.5µg 1.3µg 214%
Vitamin B12 0µg 2.43µg 101%
Vitamin C 70mg 0mg 78%
Zinc 0.25mg 4.31mg 37%
Protein 2.86g 20.72g 36%
Selenium 0.9µg 16.4µg 28%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.8mg 3.94mg 20%
Phosphorus 58mg 201mg 20%
Vitamin B6 0.18mg 0.42mg 18%
Vitamin A 151µg 0µg 17%
Choline 0.5mg 86.5mg 16%
Fiber 3.2g 0g 13%
Saturated fat 0.01g 2.59g 12%
Calcium 115mg 5mg 11%
Vitamin E 2.01mg 0.32mg 11%
Fats 0.42g 7.37g 11%
Copper 0.165mg 0.08mg 9%
Monounsaturated fat 0.092g 3.46g 8%
Calories 27kcal 155kcal 6%
Vitamin B2 0.11mg 0.17mg 5%
Iron 1.64mg 1.92mg 4%
Vitamin B5 0.21mg 0.35mg 3%
Sodium 20mg 79mg 3%
Vitamin B1 0.08mg 0.1mg 2%
Potassium 384mg 330mg 2%
Magnesium 32mg 23mg 2%
Carbs 4.67g 0g 2%
Manganese 0.014mg 1%
Folate 12µg 7µg 1%
Polyunsaturated fat 0.038g 0.23g 1%
Net carbs 1.47g 0g N/A
Sugar 1.32g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more ProteinProtein +624.5%
Contains more FatsFats +1654.8%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3660.9%
Contains more Poly. FatPolyunsaturated fat +505.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.