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  6. Mustard Greens Raw vs. Brotwurst

Mustard Greens Raw vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between mustard Greens Raw and brotwurst

  • Mustard Greens Raw have more vitamin K, vitamin C, and vitamin A; however, brotwurst is higher in vitamin B12, selenium, zinc, and vitamin B3.
  • Mustard Greens Raw cover your daily vitamin K needs 215% more than brotwurst.
  • Mustard Greens Raw have less sodium.

Food varieties used in this article are Mustard greens, raw and Brotwurst, pork, beef, link.

Infographic

Mustard Greens Raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +139.6%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +59.2%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -98.2%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Brotwurst DV% diff.
Vitamin K 257.5µg 0µg 215%
Vitamin B12 0µg 2.05µg 85%
Vitamin C 70mg 0mg 78%
Sodium 20mg 1112mg 47%
Saturated fat 0.01g 9.93g 45%
Fats 0.42g 27.8g 42%
Monounsaturated fat 0.092g 13.34g 33%
Selenium 0.9µg 17µg 29%
Protein 2.86g 14.3g 23%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.038g 2.83g 19%
Zinc 0.25mg 2.1mg 17%
Vitamin A 151µg 0µg 17%
Vitamin B3 0.8mg 3.3mg 16%
Calories 27kcal 323kcal 15%
Vitamin B1 0.08mg 0.25mg 14%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0.27mg 12%
Phosphorus 58mg 134mg 11%
Copper 0.165mg 0.08mg 9%
Vitamin B2 0.11mg 0.23mg 9%
Iron 1.64mg 1.03mg 8%
Calcium 115mg 48mg 7%
Vitamin B6 0.18mg 0.13mg 4%
Magnesium 32mg 16mg 4%
Potassium 384mg 281mg 3%
Vitamin B5 0.21mg 0.06mg 3%
Manganese 0.04mg 2%
Vitamin D 0µg 0.3µg 2%
Folate 12µg 5µg 2%
Vitamin D 0IU 11IU 1%
Carbs 4.67g 2.98g 1%
Net carbs 1.47g 2.98g N/A
Sugar 1.32g 2.98g N/A
Choline 0.5mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +56.7%
Contains more WaterWater +76.8%
Contains more ProteinProtein +400%
Contains more FatsFats +6519%
Contains more OtherOther +168.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +14400%
Contains more Poly. FatPolyunsaturated fat +7347.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.