Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Brown sugar

Mustard Greens Raw vs. Brown sugar — In-Depth Nutrition Comparison

Compare

The main differences between mustard Greens Raw and brown sugar

  • Brown sugar contains less vitamin K, vitamin C, vitamin A, vitamin E, copper, fiber, iron, vitamin B6, vitamin B2, and phosphorus than mustard Greens Raw.
  • Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.
  • Brown sugar has a higher glycemic index than mustard Greens Raw.

Food types used in this article are Mustard greens, raw and Sugars, brown.

Infographic

Mustard Greens Raw vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +131%
Contains more CopperCopper +251.1%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +627.3%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Brown sugar DV% diff.
Vitamin K 257.5µg 0µg 215%
Vitamin C 70mg 0mg 78%
Carbs 4.67g 98.09g 31%
Calories 27kcal 380kcal 18%
Vitamin A 151µg 0µg 17%
Fiber 3.2g 0g 13%
Copper 0.165mg 0.047mg 13%
Vitamin E 2.01mg 0mg 13%
Iron 1.64mg 0.71mg 12%
Vitamin B6 0.18mg 0.041mg 11%
Phosphorus 58mg 4mg 8%
Vitamin B2 0.11mg 0mg 8%
Potassium 384mg 133mg 7%
Vitamin B1 0.08mg 0mg 7%
Protein 2.86g 0.12g 5%
Magnesium 32mg 9mg 5%
Vitamin B3 0.8mg 0.11mg 4%
Folate 12µg 1µg 3%
Calcium 115mg 83mg 3%
Manganese 0.064mg 3%
Vitamin B5 0.21mg 0.132mg 2%
Zinc 0.25mg 0.03mg 2%
Fats 0.42g 0g 1%
Fructose 1.11g 1%
Selenium 0.9µg 1.2µg 1%
Net carbs 1.47g 98.09g N/A
Sugar 1.32g 97.02g N/A
Sodium 20mg 28mg 0%
Choline 0.5mg 2.3mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.092g 0g 0%
Polyunsaturated fat 0.038g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +2283.3%
Contains more FatsFats +∞%
Contains more WaterWater +6668.7%
Contains more OtherOther +200%
Contains more CarbsCarbs +2000.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.