Mustard Greens Raw vs. Brussels sprout — In-Depth Nutrition Comparison
Compare
How are Mustard Greens Raw and Brussels sprout different?
- Mustard Greens Raw are richer in Vitamin K, Vitamin A RAE, Copper, Vitamin E , and Calcium, while Brussels sprout is higher in Vitamin C, and Folate.
- Mustard Greens Raw covers your daily need of Vitamin K 67% more than Brussels sprout.
- Mustard Greens Raw contain 4 times more Vitamin A RAE than Brussels sprout. Mustard Greens Raw contain 151µg of Vitamin A RAE, while Brussels sprout contains 38µg.
Mustard greens, raw and Brussels sprouts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +173.8% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -20% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +301.1% |
| Contains more Vitamin E Vitamin E | +128.4% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +408.3% |
| Contains more CholineCholine | +3720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +91.6% |
~equal in
Water
~86g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Mono. FatMonounsaturated Fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +402531.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 43kcal |
|
| Protein | 2.86g | 3.38g |
|
| Fats | 0.42g | 0.3g |
|
| Vitamin C | 70mg | 85mg |
|
| Net carbs | 1.47g | 5.15g |
|
| Carbs | 4.67g | 8.95g |
|
| Magnesium | 32mg | 23mg |
|
| Calcium | 115mg | 42mg |
|
| Potassium | 384mg | 389mg |
|
| Iron | 1.64mg | 1.4mg |
|
| Sugar | 1.32g | 2.2g |
|
| Fiber | 3.2g | 3.8g |
|
| Copper | 0.165mg | 0.07mg |
|
| Zinc | 0.25mg | 0.42mg |
|
| Phosphorus | 58mg | 69mg |
|
| Sodium | 20mg | 25mg |
|
| Vitamin A | 3024IU | 754IU |
|
| Vitamin A RAE | 151µg | 38µg |
|
| Vitamin E | 2.01mg | 0.88mg |
|
| Manganese | 0.337mg |
|
|
| Selenium | 0.9µg | 1.6µg |
|
| Vitamin B1 | 0.08mg | 0.139mg |
|
| Vitamin B2 | 0.11mg | 0.09mg |
|
| Vitamin B3 | 0.8mg | 0.745mg |
|
| Vitamin B5 | 0.21mg | 0.309mg |
|
| Vitamin B6 | 0.18mg | 0.219mg |
|
| Vitamin K | 257.5µg | 177µg |
|
| Folate | 12µg | 61µg |
|
| Choline | 0.5mg | 19.1mg |
|
| Saturated Fat | 0.01g | 0.062g |
|
| Monounsaturated Fat | 0.092g | 0.023g |
|
| Polyunsaturated fat | 0.038g | 153g |
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.12mg |
|
|
| Isoleucine | 0.132mg |
|
|
| Leucine | 0.152mg |
|
|
| Lysine | 0.154mg |
|
|
| Methionine | 0.032mg |
|
|
| Phenylalanine | 0.098mg |
|
|
| Valine | 0.155mg |
|
|
| Histidine | 0.076mg |
|
|
| Fructose | 0.93g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
76%
Minerals Daily Need Coverage Score
25%
24%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprout is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.