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  6. Mustard Greens Raw vs. Butter

Mustard Greens Raw vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between Mustard Greens Raw and Butter

  • Mustard Greens Raw have more Vitamin K, Vitamin C, Iron, Copper, Vitamin B6, Fiber, and Potassium, however, Butter is higher in Vitamin A RAE.
  • Butter covers your daily Saturated Fat needs 252% more than Mustard Greens Raw.
  • Mustard Greens Raw have less Saturated Fat.

Food varieties used in this article are Mustard greens, raw and Butter, without salt.

Infographic

Mustard Greens Raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
3
Butter
Butter
Contains more Calcium +379.2%
Contains more Iron +8100%
Contains more Magnesium +1500%
Contains more Phosphorus +141.7%
Contains more Potassium +1500%
Contains more Zinc +177.8%
Contains more Copper +931.3%
Contains less Sodium -45%
Contains more Selenium +11.1%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Calcium +379.2%
Contains more Iron +8100%
Contains more Magnesium +1500%
Contains more Phosphorus +141.7%
Contains more Potassium +1500%
Contains more Zinc +177.8%
Contains more Copper +931.3%
Contains less Sodium -45%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
2
Butter
Butter
Contains more Vitamin A +21%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +1804.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +5900%
Contains more Folate +300%
Contains more Vitamin K +3578.6%
Contains more Vitamin E +15.4%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin A +21%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +1804.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +5900%
Contains more Folate +300%
Contains more Vitamin K +3578.6%
Contains more Vitamin E +15.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
4
:
1
Butter
Butter
Contains more Protein +236.5%
Contains more Carbs +7683.3%
Contains more Water +405.6%
Contains more Other +3275%
Contains more Fats +19211.9%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +236.5%
Contains more Carbs +7683.3%
Contains more Water +405.6%
Contains more Other +3275%
Contains more Fats +19211.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Butter
Butter
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +25367.4%
Contains more Polyunsaturated fat +7821.1%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +25367.4%
Contains more Polyunsaturated fat +7821.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Butter Opinion
Net carbs 1.47g 0.06g Mustard Greens Raw
Protein 2.86g 0.85g Mustard Greens Raw
Fats 0.42g 81.11g Butter
Carbs 4.67g 0.06g Mustard Greens Raw
Calories 27kcal 717kcal Butter
Sugar 1.32g 0.06g Butter
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 24mg Mustard Greens Raw
Iron 1.64mg 0.02mg Mustard Greens Raw
Magnesium 32mg 2mg Mustard Greens Raw
Phosphorus 58mg 24mg Mustard Greens Raw
Potassium 384mg 24mg Mustard Greens Raw
Sodium 20mg 11mg Butter
Zinc 0.25mg 0.09mg Mustard Greens Raw
Copper 0.165mg 0.016mg Mustard Greens Raw
Manganese 0.004mg Butter
Selenium 0.9µg 1µg Butter
Vitamin A 3024IU 2499IU Mustard Greens Raw
Vitamin A RAE 151µg 684µg Butter
Vitamin E 2.01mg 2.32mg Butter
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.005mg Mustard Greens Raw
Vitamin B2 0.11mg 0.034mg Mustard Greens Raw
Vitamin B3 0.8mg 0.042mg Mustard Greens Raw
Vitamin B5 0.21mg 0.11mg Mustard Greens Raw
Vitamin B6 0.18mg 0.003mg Mustard Greens Raw
Folate 12µg 3µg Mustard Greens Raw
Vitamin B12 0µg 0.17µg Butter
Vitamin K 257.5µg 7µg Mustard Greens Raw
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 0mg 215mg Mustard Greens Raw
Saturated Fat 0.01g 50.489g Mustard Greens Raw
Monounsaturated Fat 0.092g 23.43g Butter
Polyunsaturated fat 0.038g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
21%
Butter
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 50.479g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.