Mustard Greens Raw vs. Cervelat — In-Depth Nutrition Comparison
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How are mustard Greens Raw and cervelat different?
- Mustard Greens Raw are richer in vitamin K, vitamin A, and vitamin C, while cervelat is higher in vitamin B12, selenium, vitamin B3, and zinc.
- Cervelat covers your daily need for vitamin B12, 229% more than mustard Greens Raw.
- Mustard Greens Raw are lower in sodium.
Mustard greens, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +1177.8% |
| Contains more PotassiumPotassium | +47.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +24.4% |
| Contains more ZincZinc | +924% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more SeleniumSelenium | +2155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +813.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +19707.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +438.8% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Vitamin K | 257.5µg | 1.3µg | 214% |
| Vitamin C | 70mg | 16.6mg | 59% |
| Sodium | 20mg | 1300mg | 56% |
| Saturated fat | 0.01g | 11.51g | 52% |
| Fats | 0.42g | 30.43g | 46% |
| Selenium | 0.9µg | 20.3µg | 35% |
| Monounsaturated fat | 0.092g | 12.97g | 32% |
| Protein | 2.86g | 17.45g | 29% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 0.8mg | 4.31mg | 22% |
| Zinc | 0.25mg | 2.56mg | 21% |
| Vitamin B2 | 0.11mg | 0.33mg | 17% |
| Vitamin A | 151µg | 0µg | 17% |
| Calories | 27kcal | 362kcal | 17% |
| Choline | 0.5mg | 78.9mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 2.01mg | 0.22mg | 12% |
| Calcium | 115mg | 9mg | 11% |
| Phosphorus | 58mg | 111mg | 8% |
| Polyunsaturated fat | 0.038g | 1.2g | 8% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B6 | 0.18mg | 0.26mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Iron | 1.64mg | 2.04mg | 5% |
| Potassium | 384mg | 260mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Magnesium | 32mg | 14mg | 4% |
| Folate | 12µg | 2µg | 3% |
| Copper | 0.165mg | 0.15mg | 2% |
| Carbs | 4.67g | 3.33g | 0% |
| Net carbs | 1.47g | 3.33g | N/A |
| Sugar | 1.32g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +40.2% |
| Contains more WaterWater | +100.8% |
| Contains more ProteinProtein | +510.1% |
| Contains more FatsFats | +7145.2% |
| Contains more OtherOther | +167.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +13997.8% |
| Contains more Poly. FatPolyunsaturated fat | +3057.9% |