Mustard Greens Raw vs. Mozzarella — In-Depth Nutrition Comparison
Compare
What are the differences between mustard Greens Raw and mozzarella?
- Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A, yet mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, and zinc.
- Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
- The amount of saturated fat in mustard Greens Raw is lower.
We used Mustard greens, raw and Cheese, mozzarella, low sodium types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more IronIron | +556% |
| Contains more CopperCopper | +511.1% |
| Contains more CalciumCalcium | +535.7% |
| Contains more ZincZinc | +1152% |
| Contains more PhosphorusPhosphorus | +803.4% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +1644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1240% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +14205.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +50.6% |
| Contains more WaterWater | +81.8% |
| Contains more ProteinProtein | +861.5% |
| Contains more FatsFats | +3971.4% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +5165.2% |
| Contains more Poly. FatPolyunsaturated fat | +1239.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 1.8µg | 213% |
| Vitamin C | 70mg | 0mg | 78% |
| Phosphorus | 58mg | 524mg | 67% |
| Calcium | 115mg | 731mg | 62% |
| Saturated fat | 0.01g | 10.867g | 49% |
| Protein | 2.86g | 27.5g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 0.9µg | 15.7µg | 27% |
| Zinc | 0.25mg | 3.13mg | 26% |
| Fats | 0.42g | 17.1g | 26% |
| Vitamin B2 | 0.11mg | 0.34mg | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Iron | 1.64mg | 0.25mg | 17% |
| Copper | 0.165mg | 0.027mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 27kcal | 280kcal | 13% |
| Vitamin E | 2.01mg | 0.15mg | 12% |
| Monounsaturated fat | 0.092g | 4.844g | 12% |
| Potassium | 384mg | 95mg | 9% |
| Vitamin B6 | 0.18mg | 0.08mg | 8% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin B3 | 0.8mg | 0.12mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 0.5mg | 18.4mg | 3% |
| Polyunsaturated fat | 0.038g | 0.509g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin A | 151µg | 137µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Magnesium | 32mg | 26mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Carbs | 4.67g | 3.1g | 1% |
| Net carbs | 1.47g | 3.1g | N/A |
| Sugar | 1.32g | 1.23g | N/A |
| Sodium | 20mg | 16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
23%
Minerals Daily Need Coverage Score
25%
66%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 10.857g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.