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  6. Mustard Greens Raw vs. Cherimoya

Mustard Greens Raw vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between mustard Greens Raw and cherimoya

  • Mustard Greens Raw have more vitamin C, vitamin A, iron, vitamin E, copper, and calcium; however, cherimoya is richer in vitamin B6.
  • Mustard Greens Raw' daily need coverage for vitamin C is 64% more.
  • Mustard Greens Raw contain 605 times more vitamin A than cherimoya. Mustard Greens Raw contain 3024IU of vitamin A, while cherimoya contains 5IU.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of mustard Greens Raw is 32.

The food varieties used in the comparison are Mustard greens, raw and Cherimoya, raw.

Infographic

Mustard Greens Raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +507.4%
Contains more CopperCopper +139.1%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +123.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +455.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Cherimoya DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 12.6mg 64%
Iron 1.64mg 0.27mg 17%
Vitamin A 151µg 0µg 17%
Vitamin E 2.01mg 0.27mg 12%
Calcium 115mg 10mg 11%
Copper 0.165mg 0.069mg 11%
Fructose 6.28g 8%
Vitamin B6 0.18mg 0.257mg 6%
Phosphorus 58mg 26mg 5%
Manganese 0.093mg 4%
Magnesium 32mg 17mg 4%
Carbs 4.67g 17.71g 4%
Potassium 384mg 287mg 3%
Vitamin B5 0.21mg 0.345mg 3%
Protein 2.86g 1.57g 3%
Folate 12µg 23µg 3%
Vitamin B1 0.08mg 0.101mg 2%
Calories 27kcal 75kcal 2%
Vitamin B2 0.11mg 0.131mg 2%
Selenium 0.9µg 2%
Vitamin B3 0.8mg 0.644mg 1%
Zinc 0.25mg 0.16mg 1%
Fiber 3.2g 3g 1%
Saturated fat 0.01g 0.233g 1%
Polyunsaturated fat 0.038g 0.188g 1%
Sodium 20mg 7mg 1%
Fats 0.42g 0.68g 0%
Net carbs 1.47g 14.71g N/A
Sugar 1.32g 12.87g N/A
Choline 0.5mg 0%
Monounsaturated fat 0.092g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +82.2%
Contains more WaterWater +14.2%
Contains more OtherOther +107.7%
Contains more FatsFats +61.9%
Contains more CarbsCarbs +279.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +67.3%
Contains more Poly. FatPolyunsaturated fat +394.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.