Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Cherry pie

Mustard Greens Raw vs. Cherry pie — In-Depth Nutrition Comparison

Compare

How are mustard Greens Raw and cherry pie different?

  • Mustard Greens Raw are higher in vitamin C, vitamin A, vitamin B6, calcium, copper, and potassium; however, cherry pie is richer in selenium and vitamin B1.
  • Daily need coverage for vitamin C for mustard Greens Raw is 77% higher.
  • Mustard Greens Raw contain 12 times more calcium than cherry pie. While mustard Greens Raw contain 115mg of calcium, cherry pie contains only 10mg.
  • Mustard Greens Raw have less sodium.
  • Mustard Greens Raw have a lower glycemic index (32) than cherry pie (59).

Mustard greens, raw and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Mustard Greens Raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +398.7%
Contains more CopperCopper +114.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -89.5%
Contains more IronIron +12.8%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +420.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Cherry pie DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 1mg 77%
Polyunsaturated fat 0.038g 3.247g 21%
Fats 0.42g 12.2g 18%
Saturated fat 0.01g 2.985g 14%
Vitamin A 151µg 29µg 14%
Selenium 0.9µg 7.8µg 13%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Monounsaturated fat 0.092g 5.314g 13%
Calories 27kcal 270kcal 12%
Calcium 115mg 10mg 11%
Vitamin B6 0.18mg 0.034mg 11%
Carbs 4.67g 38.5g 11%
Copper 0.165mg 0.077mg 10%
Manganese 0.2mg 9%
Potassium 384mg 77mg 9%
Sodium 20mg 191mg 7%
Vitamin B1 0.08mg 0.148mg 6%
Magnesium 32mg 9mg 5%
Folate 12µg 27µg 4%
Phosphorus 58mg 30mg 4%
Iron 1.64mg 1.85mg 3%
Vitamin B3 0.8mg 1.276mg 3%
Vitamin B5 0.21mg 0.123mg 2%
Vitamin B2 0.11mg 0.125mg 1%
Protein 2.86g 2.8g 0%
Net carbs 1.47g 38.5g N/A
Sugar 1.32g N/A
Zinc 0.25mg 0.2mg 0%
Choline 0.5mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +98%
Contains more OtherOther +92.9%
Contains more FatsFats +2804.8%
Contains more CarbsCarbs +724.4%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +5676.1%
Contains more Poly. FatPolyunsaturated fat +8444.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.