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  6. Mustard Greens Raw vs. Chicken fingers

Mustard Greens Raw vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and chicken fingers

  • Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B5, and vitamin B6.
  • Mustard Greens Raw' daily need coverage for vitamin K is 208% higher.
  • Mustard Greens Raw have 275 times more vitamin A than chicken fingers. While mustard Greens Raw have 3024IU of vitamin A, chicken fingers have only 11IU.
  • Mustard Greens Raw have less sodium.
  • Mustard Greens Raw have a lower glycemic index (32) than chicken fingers (46).

The food types used in this comparison are Mustard greens, raw and Fast foods, chicken tenders.

Infographic

Mustard Greens Raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +576.5%
Contains more IronIron +124.7%
Contains more CopperCopper +139.1%
Contains less SodiumSodium -97.4%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +386.2%
Contains more SeleniumSelenium +1844.4%
~equal in Potassium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +6263.6%
Contains more Vitamin AVitamin A +4933.3%
Contains more Vitamin KVitamin K +3118.8%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B3Vitamin B3 +927.1%
Contains more Vitamin B5Vitamin B5 +492.4%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +8640%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Chicken fingers DV% diff.
Vitamin K 257.5µg 8µg 208%
Vitamin C 70mg 1.1mg 77%
Vitamin B3 0.8mg 8.217mg 46%
Polyunsaturated fat 0.038g 5.783g 38%
Protein 2.86g 19.22g 33%
Sodium 20mg 769mg 33%
Phosphorus 58mg 282mg 32%
Selenium 0.9µg 17.5µg 30%
Fats 0.42g 13.95g 21%
Vitamin B5 0.21mg 1.244mg 21%
Vitamin B6 0.18mg 0.426mg 19%
Cholesterol 0mg 48mg 16%
Vitamin A 151µg 3µg 16%
Monounsaturated fat 0.092g 4.83g 12%
Calories 27kcal 271kcal 12%
Saturated fat 0.01g 2.493g 11%
Copper 0.165mg 0.069mg 11%
Iron 1.64mg 0.73mg 11%
Calcium 115mg 17mg 10%
Manganese 0.228mg 10%
Fiber 3.2g 1.2g 8%
Vitamin E 2.01mg 3.17mg 8%
Choline 0.5mg 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B2 0.11mg 0.179mg 5%
Carbs 4.67g 17.25g 4%
Zinc 0.25mg 0.71mg 4%
Vitamin B1 0.08mg 0.11mg 3%
Folate 12µg 19µg 2%
Magnesium 32mg 28mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.47g 16.05g N/A
Potassium 384mg 373mg 0%
Sugar 1.32g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +94.5%
Contains more ProteinProtein +572%
Contains more FatsFats +3221.4%
Contains more CarbsCarbs +269.4%
Contains more OtherOther +117.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +5150%
Contains more Poly. FatPolyunsaturated fat +15118.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.