Mustard Greens Raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between Mustard Greens Raw and Chicken sandwich
- Mustard Greens Raw have more Vitamin K, Vitamin C, and Vitamin A RAE, however, Chicken sandwich is richer in Vitamin B3, Selenium, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2.
- Mustard Greens Raw' daily need coverage for Vitamin K is 207% more.
- Mustard Greens Raw contain 88 times more Vitamin C than Chicken sandwich. Mustard Greens Raw contain 70mg of Vitamin C, while Chicken sandwich contains 0.8mg.
- Mustard Greens Raw contain less Sodium.
The food varieties used in the comparison are Mustard greens, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+98.3%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+56.7%
Contains
less
Sodium
-97.3%
Contains
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Copper
+146.3%
Contains
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Phosphorus
+219%
Contains
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Zinc
+144%
Contains
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Selenium
+2111.1%
Equal in Iron - 1.77
Contains
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Calcium
+98.3%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+56.7%
Contains
less
Sodium
-97.3%
Contains
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Copper
+146.3%
Contains
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Phosphorus
+219%
Contains
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Zinc
+144%
Contains
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Selenium
+2111.1%
Equal in Iron - 1.77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9350%
Contains
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Vitamin C
+8650%
Contains
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Vitamin K
+2929.4%
Contains
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Vitamin E
+19.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B2
+172.7%
Contains
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Vitamin B3
+865%
Contains
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Vitamin B5
+471.4%
Contains
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Vitamin B6
+112.8%
Contains
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Folate
+291.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9350%
Contains
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Vitamin C
+8650%
Contains
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Vitamin K
+2929.4%
Contains
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Vitamin E
+19.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B2
+172.7%
Contains
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Vitamin B3
+865%
Contains
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Vitamin B5
+471.4%
Contains
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Vitamin B6
+112.8%
Contains
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Folate
+291.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+85.3%
Contains
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Protein
+469.2%
Contains
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Fats
+2564.3%
Contains
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Carbs
+347.3%
Contains
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Other
+100%
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+85.3%
Contains
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Protein
+469.2%
Contains
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Fats
+2564.3%
Contains
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Carbs
+347.3%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+4770.7%
Contains
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Polyunsaturated fat
+8260.5%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.092 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+4770.7%
Contains
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Polyunsaturated fat
+8260.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.47g | 19.49g |
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| Protein | 2.86g | 16.28g |
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| Fats | 0.42g | 11.19g |
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| Carbs | 4.67g | 20.89g |
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| Calories | 27kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 1.32g | 3.64g |
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| Fiber | 3.2g | 1.4g |
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| Calcium | 115mg | 58mg |
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| Iron | 1.64mg | 1.77mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 58mg | 185mg |
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| Potassium | 384mg | 245mg |
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| Sodium | 20mg | 753mg |
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| Zinc | 0.25mg | 0.61mg |
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| Copper | 0.165mg | 0.067mg |
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| Manganese | 0.219mg |
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| Selenium | 0.9µg | 19.9µg |
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| Vitamin A | 3024IU | 32IU |
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| Vitamin A RAE | 151µg | 3µg |
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| Vitamin E | 2.01mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 70mg | 0.8mg |
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| Vitamin B1 | 0.08mg | 0.23mg |
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| Vitamin B2 | 0.11mg | 0.3mg |
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| Vitamin B3 | 0.8mg | 7.72mg |
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| Vitamin B5 | 0.21mg | 1.2mg |
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| Vitamin B6 | 0.18mg | 0.383mg |
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| Folate | 12µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 257.5µg | 8.5µg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 0.01g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.092g | 4.481g |
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| Polyunsaturated fat | 0.038g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
47%
Minerals Daily Need Coverage Score
25%
48%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 733mg)
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 2.113g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.