Mustard Greens Raw vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between Mustard Greens Raw and Chicken soup
- Mustard Greens Raw have more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Vitamin E , Fiber, Copper, Calcium, Vitamin B6, and Potassium than Chicken soup.
- Mustard Greens Raw' daily need coverage for Vitamin K is 214% more.
The food varieties used in the comparison are Mustard greens, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3733.3%
Contains
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Iron
+681%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+114.8%
Contains
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Potassium
+265.7%
Contains
less
Sodium
-86%
Contains
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Zinc
+78.6%
Contains
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Copper
+205.6%
Contains
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Selenium
+144.4%
Contains
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Calcium
+3733.3%
Contains
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Iron
+681%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+114.8%
Contains
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Potassium
+265.7%
Contains
less
Sodium
-86%
Contains
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Zinc
+78.6%
Contains
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Copper
+205.6%
Contains
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Selenium
+144.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100700%
Contains
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Vitamin E
+6600%
Contains
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Vitamin C
+34900%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B2
+29.4%
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Vitamin B6
+195.1%
Contains
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Folate
+140%
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Vitamin K
+128650%
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Vitamin B3
+98%
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Vitamin A
+100700%
Contains
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Vitamin E
+6600%
Contains
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Vitamin C
+34900%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B2
+29.4%
Contains
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Vitamin B6
+195.1%
Contains
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Folate
+140%
Contains
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Vitamin K
+128650%
Contains
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Vitamin B3
+98%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.5%
Contains
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Carbs
+32.3%
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Other
+125%
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Fats
+185.7%
Equal in Water - 92.15
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+13.5%
Contains
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Carbs
+32.3%
Contains
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Other
+125%
Contains
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Fats
+185.7%
Equal in Water - 92.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.9%
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Monounsaturated Fat
+532.6%
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Polyunsaturated fat
+460.5%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.092 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Saturated Fat
-96.9%
Contains
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Monounsaturated Fat
+532.6%
Contains
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Polyunsaturated fat
+460.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.47g | 3.53g |
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| Protein | 2.86g | 2.52g |
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| Fats | 0.42g | 1.2g |
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| Carbs | 4.67g | 3.53g |
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| Calories | 27kcal | 36kcal |
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| Sugar | 1.32g | 1.58g |
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| Fiber | 3.2g | 0g |
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| Calcium | 115mg | 3mg |
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| Iron | 1.64mg | 0.21mg |
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| Magnesium | 32mg | 4mg |
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| Phosphorus | 58mg | 27mg |
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| Potassium | 384mg | 105mg |
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| Sodium | 20mg | 143mg |
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| Zinc | 0.25mg | 0.14mg |
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| Copper | 0.165mg | 0.054mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 3024IU | 3IU |
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| Vitamin A RAE | 151µg | 1µg |
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| Vitamin E | 2.01mg | 0.03mg |
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| Vitamin C | 70mg | 0.2mg |
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| Vitamin B1 | 0.08mg | 0.035mg |
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| Vitamin B2 | 0.11mg | 0.085mg |
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| Vitamin B3 | 0.8mg | 1.584mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.18mg | 0.061mg |
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| Folate | 12µg | 5µg |
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| Vitamin K | 257.5µg | 0.2µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.01g | 0.321g |
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| Monounsaturated Fat | 0.092g | 0.582g |
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| Polyunsaturated fat | 0.038g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
6%
Minerals Daily Need Coverage Score
25%
8%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 0.311g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is cheaper?
Chicken soup is cheaper (difference - $1.4)