Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Chocolate chip cookie

Mustard Greens Raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

How are mustard Greens Raw and chocolate chip cookie different?

  • Mustard Greens Raw are richer in vitamin C, vitamin A, and calcium, while chocolate chip cookie is higher in copper, selenium, iron, and vitamin B1.
  • Mustard Greens Raw cover your daily need for vitamin C, 78% more than chocolate chip cookie.
  • Mustard Greens Raw contain 5 times more vitamin A than chocolate chip cookie. Mustard Greens Raw contain 3024IU of vitamin A, while chocolate chip cookie contains 594IU.
  • Mustard Greens Raw are lower in sodium.
  • Chocolate chip cookie has a higher glycemic index (50) than mustard Greens Raw (32).

Mustard greens, raw and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Mustard Greens Raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +202.6%
Contains more PotassiumPotassium +73.8%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +71.9%
Contains more IronIron +51.2%
Contains more CopperCopper +133.9%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +1144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
~equal in Vitamin A ~139µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Chocolate chip cookie DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0.2mg 78%
Saturated fat 0.01g 14.071g 64%
Fats 0.42g 28.4g 43%
Polyunsaturated fat 0.038g 4.541g 30%
Manganese 0.663mg 29%
Copper 0.165mg 0.386mg 25%
Calories 27kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.092g 8.241g 20%
Selenium 0.9µg 11.2µg 19%
Carbs 4.67g 58.2g 18%
Sodium 20mg 341mg 14%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Iron 1.64mg 2.48mg 11%
Vitamin B1 0.08mg 0.184mg 9%
Calcium 115mg 38mg 8%
Vitamin B6 0.18mg 0.084mg 7%
Zinc 0.25mg 0.94mg 6%
Protein 2.86g 5.7g 6%
Phosphorus 58mg 100mg 6%
Folate 12µg 33µg 5%
Magnesium 32mg 55mg 5%
Vitamin B2 0.11mg 0.177mg 5%
Potassium 384mg 221mg 5%
Vitamin B3 0.8mg 1.365mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin A 151µg 139µg 1%
Vitamin B5 0.21mg 0.259mg 1%
Net carbs 1.47g 58.2g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1491.2%
Contains more ProteinProtein +99.3%
Contains more FatsFats +6661.9%
Contains more CarbsCarbs +1146.3%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +8857.6%
Contains more Poly. FatPolyunsaturated fat +11850%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.