Mustard Greens Raw vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between Mustard Greens Raw and Chowder
- Mustard Greens Raw have more Vitamin A RAE, and Fiber, however, Chowder is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Chowder covers your daily Sodium needs 12% more than Mustard Greens Raw.
- Chowder contains 4 times less Fiber than Mustard Greens Raw. Mustard Greens Raw contain 3.2g of Fiber, while Chowder contains 0.9g.
- Mustard Greens Raw have less Sodium.
Food varieties used in this article are Mustard greens, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-93.3%
Contains
less
Sodium
-93.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+163%
Contains
more
Vitamin A
+163%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+10.5%
Contains
more
Other
+35%
Contains
more
Fats
+1400%
Contains
more
Carbs
+60.6%
Equal in Protein - 3.1
Equal in Water - 82.1
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
more
Water
+10.5%
Contains
more
Other
+35%
Contains
more
Fats
+1400%
Contains
more
Carbs
+60.6%
Equal in Protein - 3.1
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.4%
Contains
more
Monounsaturated Fat
+1280.4%
Contains
more
Polyunsaturated fat
+4900%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.092 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
less
Saturated Fat
-99.4%
Contains
more
Monounsaturated Fat
+1280.4%
Contains
more
Polyunsaturated fat
+4900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.47g | 6.6g |
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| Protein | 2.86g | 3.1g |
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| Fats | 0.42g | 6.3g |
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| Carbs | 4.67g | 7.5g |
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| Calories | 27kcal | 99kcal |
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| Sugar | 1.32g |
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| Fiber | 3.2g | 0.9g |
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| Calcium | 115mg |
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| Iron | 1.64mg |
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| Magnesium | 32mg |
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| Phosphorus | 58mg |
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| Potassium | 384mg |
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| Sodium | 20mg | 299mg |
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| Zinc | 0.25mg |
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| Copper | 0.165mg |
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| Selenium | 0.9µg |
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| Vitamin A | 3024IU | 1150IU |
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| Vitamin A RAE | 151µg | 58µg |
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| Vitamin E | 2.01mg |
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| Vitamin C | 70mg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.11mg |
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| Vitamin B3 | 0.8mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.18mg |
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| Folate | 12µg |
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| Vitamin K | 257.5µg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 0.01g | 1.75g |
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| Monounsaturated Fat | 0.092g | 1.27g |
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| Polyunsaturated fat | 0.038g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
6%
Minerals Daily Need Coverage Score
25%
4%
Comparison summary
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 1.74g)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $1.4)