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  6. Mustard Greens Raw vs. Cinnamon roll

Mustard Greens Raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between mustard Greens Raw and cinnamon roll

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, copper, and vitamin B6; however, cinnamon roll has more selenium, folate, and vitamin B1.
  • Daily need coverage for vitamin K for mustard Greens Raw is 202% higher.
  • Cinnamon roll has 1512 times less vitamin A than mustard Greens Raw. Mustard Greens Raw have 3024IU of vitamin A, while cinnamon roll has 2IU.
  • Mustard Greens Raw are lower in sodium.

Food types used in this article are Mustard greens, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Mustard Greens Raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +19.7%
Contains more CopperCopper +166.1%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +59.1%
Contains more ZincZinc +112%
Contains more PhosphorusPhosphorus +125.9%
Contains more SeleniumSelenium +1344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +23233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74.8%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin KVitamin K +1594.1%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +200.5%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2020%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +377.9%
Contains more ProteinProtein +55.6%
Contains more FatsFats +6235.7%
Contains more CarbsCarbs +940.7%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9381.5%
Contains more Poly. FatPolyunsaturated fat +9573.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Cinnamon roll DV% diff.
Vitamin K 257.5µg 15.2µg 202%
Vitamin C 70mg 0.3mg 77%
Saturated fat 0.01g 12.649g 57%
Fats 0.42g 26.61g 40%
Polyunsaturated fat 0.038g 3.676g 24%
Monounsaturated fat 0.092g 8.723g 22%
Selenium 0.9µg 13µg 22%
Calories 27kcal 452kcal 21%
Vitamin A 151µg 0µg 17%
Carbs 4.67g 48.6g 15%
Folate 12µg 72µg 15%
Manganese 0.292mg 13%
Sodium 20mg 305mg 12%
Vitamin B6 0.18mg 0.038mg 11%
Vitamin B1 0.08mg 0.211mg 11%
Copper 0.165mg 0.062mg 11%
Vitamin B3 0.8mg 2.404mg 10%
Phosphorus 58mg 131mg 10%
Fiber 3.2g 1.2g 8%
Potassium 384mg 102mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Calcium 115mg 183mg 7%
Vitamin E 2.01mg 1.15mg 6%
Magnesium 32mg 14mg 4%
Zinc 0.25mg 0.53mg 3%
Protein 2.86g 4.45g 3%
Vitamin B5 0.21mg 0.337mg 3%
Iron 1.64mg 1.37mg 3%
Choline 0.5mg 10.6mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.11mg 0.138mg 2%
Fructose 1.11g 1%
Net carbs 1.47g 47.4g N/A
Sugar 1.32g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Mustard Greens Raw
23%
Cinnamon roll
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 24.38g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 12.639g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.