Mustard Greens Raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between mustard Greens Raw and cocktail sauce
- Mustard Greens Raw are higher than cocktail sauce in vitamin K, vitamin C, vitamin A, iron, calcium, vitamin B6, vitamin E, copper, and fiber.
- Mustard Greens Raw' daily need coverage for vitamin K is 211% higher.
- Mustard Greens Raw have 8 times more vitamin A than cocktail sauce. While mustard Greens Raw have 3024IU of vitamin A, cocktail sauce has only 359IU.
- Mustard Greens Raw have less sodium.
The food types used in this comparison are Mustard greens, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +342.3% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +48.6% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -98% |
| Contains more ZincZinc | +52% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +503.4% |
| Contains more Vitamin AVitamin A | +738.9% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +5752.3% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 4.4µg | 211% |
| Vitamin C | 70mg | 11.6mg | 65% |
| Sodium | 20mg | 983mg | 42% |
| Vitamin A | 151µg | 18µg | 15% |
| Iron | 1.64mg | 0.83mg | 10% |
| Calcium | 115mg | 26mg | 9% |
| Vitamin B6 | 0.18mg | 0.08mg | 8% |
| Carbs | 4.67g | 28.22g | 8% |
| Manganese | 0.148mg | 6% | |
| Fiber | 3.2g | 1.8g | 6% |
| Copper | 0.165mg | 0.111mg | 6% |
| Vitamin E | 2.01mg | 1.08mg | 6% |
| Vitamin B2 | 0.11mg | 0.047mg | 5% |
| Vitamin B1 | 0.08mg | 0.021mg | 5% |
| Calories | 27kcal | 124kcal | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Phosphorus | 58mg | 30mg | 4% |
| Protein | 2.86g | 1.36g | 3% |
| Vitamin B5 | 0.21mg | 0.068mg | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Potassium | 384mg | 309mg | 2% |
| Choline | 0.5mg | 11mg | 2% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Fats | 0.42g | 1.05g | 1% |
| Folate | 12µg | 17µg | 1% |
| Net carbs | 1.47g | 26.42g | N/A |
| Sugar | 1.32g | 11.83g | N/A |
| Vitamin B3 | 0.8mg | 0.82mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.092g | 0g | 0% |
| Polyunsaturated fat | 0.038g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +38.1% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +504.3% |
| Contains more OtherOther | +174.1% |